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Personal Improvement

10 Nov

Humans are hardwired to crave certainty. Psychologists argue that it’s an innate need, programmed into our biology and reinforced through evolution.1 Understanding our environment allows us to predict, with some degree of accuracy, what will happen in the future. From an ancestral perspective, certainty allows us, theoretically, to avoid danger, reap desired rewards, and ensure...

09:46 / Emotions / mindfulness / Personal Improvement / Recent Articles / Stress / Stress Management
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29 Oct

If you’ve read Tim Ferris’ 4-Hour Workweek, you can just jump to the end of this post. For everyone else, I invite you to take a closer look at your relationship with time. Especially those of you who are too busy to spend, oh, I don’t know, 5 or so minutes reading this. Somehow, “I’m busy”...

09:24 / goals / habits / Personal Improvement / Recent Articles / Stress Management / Stumbling Blocks
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26 Oct

Starting your day with a deliberate movement routine that you repeat every single day can be life changing, because it creates the leverage and the power to become a more focused and disciplined person in all other areas of daily life. Contrast this with the disturbing stat from IDC Research that 80 percent of Americans...

09:56 / goals / habits / Personal Improvement / Recent Articles / sleep / Stress Management
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22 Sep

Last year, an article in the New York Times described “The Relentlessness of Modern Parenting.” That word struck me at the time and has stuck with me ever since. Speaking as a mom of two, the expectations and pressures weighing on parents can indeed feel relentless. It’s not enough to keep our children clothed and fed,...

09:00 / Emotions / Parenting / Personal Improvement / Raising Healthy Children / Recent Articles / Self-Perception / Stumbling Blocks
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17 Sep

“I should work out today.” “I should eat better.” “I should stop shoving food in my face.” How many times a day do you find yourself using the word should? Most of my clients know what they should be doing to improve their health, but can’t seem to motivate themselves to actually do it. That’s why they come...

11:29 / motivation / Personal Improvement / Recent Articles / Stumbling Blocks
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15 Sep

When Mark asked me to write a post about the toll the pandemic is taking on mental health and relationships, I didn’t want simply to detail the ways it’s hard to live through a pandemic. Nor did I want to throw a bunch of statistics at you about how many people are having a difficult...

09:28 / Emotions / Mental Health / Personal Improvement / Recent Articles / Self-Perception / Stress Management / Stumbling Blocks
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10 Sep

Hey, folks. If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for your food. We love getting...

08:46 / Diet & Nutrition / habits / Personal Improvement / Recent Articles / Stumbling Blocks
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