Slow gets a bad rap — but in today’s interview, we learn that sometimes the best path to happiness isn’t found in the fast lane. In this episode, we talk with Erin Loechner, founder of Design for Mankind and author of Chasing Slow: Courage to Journey Off the Beaten Path. You might also recognize her name from her...
It’s party time! Grab a glass of something bubbly (kombucha works!), put on your most comfy athleisure and get ready to celebrate (FBG-style) our 10th birthday! That’s right, it was 10 years ago that Fit Bottomed Girls — which is now home to a whole slew of verticals including Fit Bottomed Eats, Fit Bottomed Mamas and...
Dr. Sarah Boston is a veterinary surgical oncologist (aka a specialist in cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected it was cancer. How did she and her veterinarian husband confirm this? By utilizing the very same ultrasound equipment they used on their furry patients. Sarah...
Whitney English Tabaie is a former E! News producer who went from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E. RD. She is on a mission to halt the spread of misinformation in the health and fitness field, and she’s dedicated to...
If you (or someone you care about) needs a little more convincing on the importance cutting junk food out completely, look no further than today’s guest, Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses on the immense damage just a little greasy food can cause. After this episode, you...
Ever wished your workout felt more like a party? (Haven’t we all!) Well, get ready because today we’re talking with Robbie Ann Darby, an actress, dancer, and fitness expert who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.” However, her personal journey has had its rough moments beginning...
Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-i nformative episode. Courtney began her journey after giving birth to her second child. During...
If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just 10 weeks after a brutal leg injury!), as well...
Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it’s a chronic or occasional battle, lack of sleep can wreak havoc on your mental and physical health. So it was our pleasure to talk to renowned sleep expert Dr. Michael Breus — AKA “The...
Sia Cooper is a busy mother of two, a certified personal trainer, and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program — The Strong Body Guide. She also happens to be a social media badass with more than 900,000 Instagram followers. (Whoa!) In this ep, Sia...