If you are in the market for some mountain-sized, kick-ass motivation, this is the ep for you! We were lucky enough to chat with Scott and Jenny Jurek about their epic running adventures under occasionally hellacious circumstances. Scott is one of the greatest long distance runners of all time with a whole slew of victories...
Whitney English Tabaie is a registered dietitian nutritionist, certified personal trainer, founder of Whitney E. RD … and we had so much fun talking to in our first interview (catch it here in case you missed it) that we decided to have her back on! We delve into a whole slew of subjects for our second...
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.Powered by WPeMatico...
“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul Late night bingeing is an especially tough habit to break. You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can...
It’s party time! Grab a glass of something bubbly (kombucha works!), put on your most comfy athleisure and get ready to celebrate (FBG-style) our 10th birthday! That’s right, it was 10 years ago that Fit Bottomed Girls — which is now home to a whole slew of verticals including Fit Bottomed Eats, Fit Bottomed Mamas and...
This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country,...
Dr. Sarah Boston is a veterinary surgical oncologist (aka a specialist in cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected it was cancer. How did she and her veterinarian husband confirm this? By utilizing the very same ultrasound equipment they used on their furry patients. Sarah...
Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen tackle...
Ever wished your workout felt more like a party? (Haven’t we all!) Well, get ready because today we’re talking with Robbie Ann Darby, an actress, dancer, and fitness expert who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.” However, her personal journey has had its rough moments beginning...
Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-i nformative episode. Courtney began her journey after giving birth to her second child. During...