Sara Yamtich is the owner of Resonate with Sara, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message so they can make money doing meaningful work. If you think ad work is cookie cutter and soul-crushing, you need Sara to help your marketing skills seem awful close to spiritual....
Oh, motherhood. It’s done a million different ways — and there are a million different ways that you can second guess yourself or feel like you’re not doing it right. Especially when you’re a new mom. Or, you’re a mom who’s entering a new phase of her life (like, having another baby, deciding to go...
We all know the Stuart Smalley SNL skit. via GIPHY And even though affirmations can be awesome for practically anything (think workouts, career goals, improving confidence, etc.), they get a bad rap. Because a lot of time they seem cheesy. And when you do them, they can also feel cheesy. via GIPHY Now, I don’t...
Meet Sahar Aker, the mental health advocate who started the #IChooseBeauty movement and hashtag — which she calls a “life preserver” for her own mental health and happiness. A former health reporter, Sahar first reported on depression after her mother’s death 20 years ago; she now serves as an inspiration for people on social media...
Are your meals and snacks getting a little stale and boring? In need of a little fit foodie inspiration? Hey, we’ve all been there! And these 13 podcast episodes are the remedy. From tasty recipes to meal inspiration to hacks for making cooking easier and more fun (with a totally non-diet and intuitive-eating approach), it’s...
Sex positivity (meaning that sex, as long as it’s healthy and truly consensual, is a good thing) is something I think about a lot. Maybe not as much as body positivity, or busting diet culture, or, you know, tacos — but, well, I’m in the midst of writing a romance novel, and as I’ve delved...
If you are in the mood for some intense motivation to improve just about every aspect of your life, you’ll love this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob and his wife, Devon, have taken online coaching and training to the next level and help busy people take control...
I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts &...
What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.Powered by WPeMatico...
In this post featuring our favorite diet-culture-busting Instagram accounts to follow, we mentioned that we were also putting together a list of our favorite podcasts that do the same thing. Because, when diet culture is found seemingly everywhere (even in the sneakiest of ways!), it’s important to have media and content that is truly supportive...