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prevention

01 Jan

Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.Powered by WPeMatico...

08:55 / abel / Abel James / able james / america / author / balance diet / biology / diet / eat smarter / Episodes / family / fat burning man / fat loss / Fat-Burning Tips / fattening / Featured / food / government subsidized foods / gut / gut diversity / gut health / Health / high standards / home cooked meals / Interviews / love / Mens Health / microbiome / model health show / Obesity / overweight / podcast / Podcasts / prevention / question / shawn stevenson / sleep smarter / sovereignty / subsidized foods / the fat burning man / the model health show / The Wild Diet / think / top health podcast / videos / Weight Loss / wild diet / wild superfoods
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03 Sep

Burping, disrupted sleep, abdominal pain, nausea, even vomiting and choking … if you’ve experienced these symptoms, you’re likely suffering from chronic acid reflux, also commonly known at GERD. You’re not alone. Roughly 25%-30% of Americans experience GERD-related heartburn multiple times a week.1. One Norweigen study surmises that acid reflux is 50% more common than 10 years...

09:00 / Diet & Nutrition / gut / gut health / prevention / Recent Articles
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06 Nov

Inflammation gets a bad rap in the alternative health world: “Inflammation causes heart disease, cancer, and autoimmune disease! It’s at the root of depression.” These are all true—to some extent. Name a disease, and inflammation is involved. Crohn’s disease is inflammatory. Major depression is inflammatory. Heart disease is inflammatory. Autoimmune diseases, which involve an inflammatory response directed at your own...

13:13 / Aging / Diet & Nutrition / Fitness / Gene Expression / gluten / hormones / immune health / injury/ailment / Longevity / monounsaturated fats / omega 3s / prevention / Primal Lifestyle / Recent Articles / Weight Loss
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23 Oct

Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I’m not a young man anymore, and for decades I’ve been hearing all sorts of input about aging that’s proving to be not just misguided, but downright incorrect....

13:24 / Aging / Diet & Nutrition / Fitness / habits / health challenges / injury/ailment / Lift Heavy Things / Longevity / mobility / Personal Improvement / prevention / Protein / Recent Articles / Self-Perception
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17 Oct

Today’s post is offered up by the good people at Joovv, a company devoted to researching and harnessing the science of red light therapy. I’ve gotten to know (and love) their technology over the last year, and my family has, too—especially my daughter and son-in-law. Today I’ve invited Scott Nelson and his team to share...

09:44 / Aging / Diet & Nutrition / guest post / injury/ailment / prevention / skin/hair
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16 Oct

Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consistent risk factors for that condition, as well as others like kidney disease. But before you start freaking out about your high blood pressure, make sure you actually have it. A single elevated reading does not a hypertension diagnosis...

10:49 / Aging / Diet & Nutrition / goals / injury/ailment / Longevity / Most Popular Posts / prevention / Primal Lifestyle / Recent Articles
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11 Oct

The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and control seizures. And increasing numbers of researchers and personal experimenters are even exploring the utility of...

07:52 / Aging / Diet & Nutrition / hormones / immune health / keto / prevention / Recent Articles
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01 Oct

For today’s edition of Dear Mark, I’m answering another round of questions asked by Twitter followers. First up is a three-parter, including a query about extra virgin olive oil, one about supplements everyone should take, and one about autoimmune arthritis in an athlete. Second, I cover whether sauna is a hormetic stressor or a way...

09:38 / dear mark / Diet & Nutrition / injury/ailment / omega 3s / prevention / Primal Lifestyle / Recent Articles / Stress Management / Supplements
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18 Sep

I’ve been around the block. I’ve spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve tasted glory and defeat. I’ve been sidelined with injuries, I’ve gone stretches where I felt invincible. I’ve trained with, and trained, some of the best to ever do it. And...

10:42 / Aging / Fitness / Longevity / mobility / prevention
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04 Sep

For the vast majority of human history (and prehistory), men, women, and children had near-constant contact with the natural world around them. They were walking on the ground. They were playing in the dirt. They were digging for roots and grubs. They were eating with their hands. They were field dressing animals and wiping their...

12:13 / Diet & Nutrition / gut health / immune health / prevention / Supplements
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