Primal Lifestyle

30 Nov

How to Recover from Holiday Overindulgence

So, you overdid it…or just ate something that doesn’t work with your body. Maybe you didn’t binge per se but you abandoned the original plan and now you’re feeling the pain. You ate, maybe more than you intended, maybe differently than you intended. Non-Primal foods were consumed – perhaps many of them or just a few...

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25 Nov

Primal Gift Guide 2020

People rag on the holiday season for being too commercial. You can certainly go too far in that direction, but there’s absolutely nothing wrong with giving meaningful gifts to people you care about. In fact, that’s one of the kindest acts a person can do. Today’s Primal gift guide does not consist of pointless consumerist...

09:00 / Barefooting / Play / Primal Lifestyle / Raising Healthy Children / Recent Articles / immortals

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11 Nov

12 Ways to Boost Your Serotonin

Serotonin is a funny one. Although the prevailing sentiment is that we want to “increase serotonin,” it’s not that simple. There’s no indication that more serotonin is necessarily better in every situation, or even generally. The link between serotonin and “happiness” or “mood” isn’t so clear-cut as the experts would have you believe, either. So while...

09:00 / Emotions / habits / hormones / Mental Health / Primal Lifestyle / Recent Articles / Stress / Stress Management / immortals

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03 Nov

Keto and Primal Snacks for Busy Mom Life

Before I had kids, I thought I’d be that mom who cooks and bakes endlessly with her kids. After all, I enjoy being in the kitchen, so why wouldn’t I want my sweet offspring by my side as I lovingly prepare meals for the family. Ah, to be that young and idealistic again. Every year we...

10:01 / Diet & Nutrition / keto / Primal / Primal Lifestyle / Raising Healthy Children / Recent Articles / Snacks / immortals

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28 Oct

The Benefits of Barefoot Lifting: How and Why

Before the complex tools, before the projectile weapons and the wheels and the civilization, hominids stood upright and walked—and it made all the difference. Bipedalism freed up their hands to carry objects and manipulate the world around them and see for miles and miles across the horizon. They did all this atop bare feet that...

09:51 / Barefooting / Fitness / Lift Heavy Things / Primal Lifestyle / Recent Articles / immortals

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21 Oct

The Definitive Guide to the Carnivore Diet

By far the most exciting health trend to hit the scene in the last few years is the Carnivore Diet. Tens of thousands of people are adopting it. Passionate online communities devoted to discussing and extolling the virtues of exclusive meat-eating have sprung up. And while in raw numbers it isn’t as big as keto,...

11:53 / carnivore diet / Diet & Nutrition / gut / microbiome / Primal Lifestyle / Recent Articles / immortals

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26 Aug

How I’d Change School

Almost no one’s happy with school these days. Kindergarteners are sitting in front of devices for 4-5 hours a day. Teens are dreading daily online meetings and getting prescriptions for “Zoom fatigue.” Some of this is growing pains—kids, teachers, and parents are being asked to completely change the way they do school on a moment’s...

09:05 / kids / Primal Lifestyle / Raising Healthy Children / Recent Articles / immortals

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11 Aug

Getting Back on the Wagon

Things are going great. You’re eating well, moving your body regularly, lifting heavy things, getting good sleep. Then wham! Something happens, and all your best laid plans are out the window. Maybe it’s a crisis at work, the loss of a loved one, a vacation, or, I don’t know, a global pandemic that changes everything....

09:00 / Diet & Nutrition / goals / Primal Lifestyle / Recent Articles / Stumbling Blocks / Weight Loss / immortals

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06 Aug

8 Ways to Deal with a Difficult Partner (Who Doesn’t Eat Like You Do)

One of the biggest challenges of going Primal (or Keto or anything that goes against the norm of the Standard American Diet) is dealing with people who have no clue why you’d ever do such a thing. Even though there have been tons of studies1 on the risks of eating processed foods, grains, and industrialized...

09:46 / Diet & Nutrition / keto / Primal Lifestyle / Recent Articles / Stumbling Blocks / immortals

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04 Aug

Making Distance Learning Work

Hi, everyone, Lindsay here. As a parent of school-aged kids, the upcoming school year is front and center in my mind. Like you, I’m trying to figure out how to make distance learning work for my family. Before starting today’s post, I want to acknowledge that everyone’s situation is different. Family structures, finances, support systems,...

09:20 / COVID-19 / kids / Mental Health / Parenting / Primal Lifestyle / Raising Healthy Children / Recent Articles / immortals

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