Protein

08 Jan

Cynthia Thurlow: Does Intermittent Fasting Actually Work?

Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.Powered by WPeMatico...

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23 Nov

How to Start Eating Meat Again: Transitioning Away from Vegetarianism

I get a fair amount of emails from vegetarian readers asking how to start eating meat again after a period of vegetarianism or veganism. Although they see the health benefits of reclaiming omnivorism, they’re hesitant about the transition itself. As you all know, I have a number of vegetarians in my life, and there are...

09:00 / Diet & Nutrition / Protein / Recent Articles / vegetarianism / immortals

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20 Nov

Geoff Palmer: Natural Bodybuilding at 50, Boosting Testosterone & The Vegan Diet

Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.Powered by WPeMatico...

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05 Oct

Whey Protein Isolate, Hydrolysate, and Concentrate: Which Is Best?

You may think of protein supplements as a concern for muscle heads, but they’re for everyone – provided that you choose the right one for you. You need dietary protein for your body’s day-to-day upkeep and to age well. Up to a third of older adults don’t get enough protein for various reasons, like reduced...

09:00 / dairy / Diet & Nutrition / is it primal? / Protein / Recent Articles / Supplements / immortals

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02 Oct

Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women

How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.Powered by WPeMatico...

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09 Sep

All About the Liver, and How to Support Your Favorite Detoxification Organ

The liver is incredible. Most people think of it as a filter, but filters are physical barriers that accumulate junk and have to be cleaned. The liver isn’t a filter. It’s a chemical processing plant. Rather than sit there, passively receiving, filtering out, and storing undesirable compounds, the liver encounters toxic chemicals and attempts to...

09:36 / Diet & Nutrition / habits / Longevity / Protein / Recent Articles / sleep / Supplements / immortals

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27 Jul

10 Reasons Why Eating Beef is Good for You and the Planet

Today we’re sharing a post by guest authors Robb Wolf, New York Times Best Selling Author and one of the early advocates of the paleo lifestyle, and Diana Rodgers, RD, Real Food Dietitian and Sustainability Advocate. Robb and Diana co-authored Sacred Cow, an eye-opening book about meat, health, and sustainability, out this month. The ancestral health...

09:00 / Diet & Nutrition / environmental concerns / Health / meat / Primal Lifestyle / Protein / Recent Articles / immortals

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10 Jun

The Definitive Guide to Protein

Protein is an incredible essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really must, or we can just switch over to ketones and fats for the bulk...

09:12 / Diet & Nutrition / Protein / Recent Articles / Supplements / immortals

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20 Apr

How to Make Pemmican

If you’ve ever had a meat or jerky bar made of finely chopped dried meat and perhaps berries, you may be familiar with pemmican. Pemmican consists of lean, dried meat – usually beef nowadays, but bison, deer, and elk were common back in the day) which is crushed to a powder and mixed with an...

13:00 / cooking tips / Diet & Nutrition / Protein / Recent Articles / Recipes / Snacks / immortals

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