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Psychology and Lifestyle

22 Jan

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no matter their dietary preferences? Keep reading for the answers. ++++ Put a group of vegans...

00:54 / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / Psychology and Lifestyle / Women
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16 Jan

When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now. But understanding what’s realistic can be the difference between achieving amazing results and giving up altogether. How fast can a client lose fat? What’s the upper limit of muscle gain? And how do you figure out a rate of...

20:01 / Articles / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / Professionals / Psychology and Lifestyle / Women
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07 Jan

As his weight climbed to nearly 300 pounds, Dominic Matteo thought he knew how to turn things around: Just stop eating chips, ice cream, and other highly processed foods. “I’ll will myself through this,” he told himself. Then he’d see the ice cream in the freezer and think, ‘Just one spoonful.’ Soon Matteo was staring at an...

20:01 / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / PN Experiments / Professionals / Psychology and Lifestyle / Women
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25 Nov

Tired of so-called “experts” telling you how to eat better and improve your fitness? If so, this article is your antidote. In it we share 35 tips, ideas, and strategies that actual clients—folks like you—have used to get into the best shape of their lives. ++++ Imagine a life where you… …feel physically and mentally strong, capable of...

20:01 / Blog / Contests and Giveaways / Men / Most Popular / Professionals / Psychology and Lifestyle / Special Announcements / Weekly Newsletters / Women
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17 Nov

“What should I charge?” At some point, every nutrition coach asks that question. You could be just starting out and have no idea what’s fair. Maybe you have years of experience but wonder if your rates should be higher. Or perhaps you’ve heard what competitors charge and think, “Why not me?” Trouble is, it’s hard to get a...

20:01 / Articles / Blog / Expert Tips / Men / Professionals / Psychology and Lifestyle / Women
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20 Aug

Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them thrive, in all...

21:01 / Blog / Psychology and Lifestyle
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18 Aug

Ever feel like the body you want is always just out of reach? Like you’ll never quite be lean, strong, fit, or healthy enough? Or that there’s always somebody “better” than you? Here’s how to stop hating on your body, and free yourself from the frustration of constant comparison. ++++ Caron Adderley lost 55 pounds over the...

21:01 / Blog / Psychology and Lifestyle
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11 Aug

“Here’s what you should eat… ” Tell someone you want to lose weight or improve your nutrition, and this is almost always the first advice you get. But that’s not, in fact, what the average person says they need the most help with. Not by a longshot. We know because every year, we ask thousands of new Precision...

21:01 / Blog / Food and Nutrition / Professionals / Psychology and Lifestyle
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16 Jun

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational. ++++ “You want the next level stuff?”...

21:01 / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / PN Experiments / Psychology and Lifestyle / Women
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05 Jun

Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need. ++++ You beam as you gather your family ‘round...

21:01 / Blog / Men / Professionals / Psychology and Lifestyle / Women
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