Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause. ++++ Mood swings. Weight gain. Waking up to...
Check out this FREE 5-day Secrets of Body Transformation course to learn the world’s most effective strategies for losing fat, building strength, and living a healthier life. The post The Secrets of Body Transformation – Women – Free 5-Day Course appeared first on Precision Nutrition.Powered by WPeMatico...
Check out this FREE 5-day Secrets of Body Transformation course to learn the world’s most effective strategies for losing fat, building strength, and living a healthier life. The post The Secrets of Body Transformation – Men – Free 5-Day Course appeared first on Precision Nutrition.Powered by WPeMatico...
As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going...
A lot of men struggle with food, eating, and body image… but don’t talk about it. Are cultural or individual beliefs about “being a man” to blame? In this article we explore how “acting like a man” can hold men back. Plus we offer 5 ways to challenge male stereotypes and coach men through change. ++++ As...
To get great results with the people who turn to you for advice, it’s important to learn how to talk to them in a way that increases their likelihood of change. Master this and you’ll become a legit client (or patient) whisperer. Here we’ll teach you Precision Nutrition’s method for doing just that, adapted from our...
You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout. ++++ If you work in health and fitness — whether you’re...
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. ++++ Are you waiting for the “perfect time” to start eating better, or exercising, or finally getting...
Every year, through our Precision Nutrition Coaching program, we help thousands of men and women lose weight, gain strength, and completely transform their bodies, health, and fitness. We also give them a huge bonus to shoot for: more than $250,000 in prize money. Read on to learn why we offer this extra incentive… and how...
Check out this FREE 5-day Secrets of Body Transformation course to learn the world’s most effective strategies for losing fat, building strength, and living a healthier life. The post The Secrets of Body Transformation – Free 5-Day Course appeared first on Precision Nutrition.Powered by WPeMatico...