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Psychology

13 Jul

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed...

12:34 / coffee / environment / EPA / food politics / grocery stores / Health / insulin / limiting beliefs / Longevity / Psychology / recycling / relationships / science / SNAP / social / soil
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29 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week low-carb is a bust, no edge to human longevity, and writing to improve body image. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

12:28 / Aging / anxiet / cravings / Depression / ethics / Exercise / Gary Taubes / Genetics / Health / humane / Longevity / low carb / meditation / mindfulness / Psychology
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22 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

10:59 / alcohol / corruption / food safety / habits / Mediterranean diet / personality / processed food / Psychology / science / tofu / triggers
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16 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to increase self-control, the science of hangry, and exercise vs standing. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm....

13:04 / bonito flakes / ego depletion / Exercise / food safety / hangry / Health / hunger / kids / microbiome / probiotics / Psychology / Salmonella / sedentary / umami / what-the-hell effect / willpower
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08 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids. Sorry this week is a little New York Times heavy. Personally I am happy to purchase subscriptions that support publications doing excellent work, and I encourage everyone...

10:04 / Anthony Bourdain / Health / laziness / procrastination / Psychology / self-compassion / willpower
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25 May

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week nutrition research is often wrong, stop commenting on people’s weight loss, and this much exercise slows aging. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...

11:57 / Aging / climate change / environment / Exercise / food politics / Health / heart disease / industrial meat / nucleolus / p-values / Psychology / science / social media / statistics / vegan / Weight Loss
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18 May

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul Late night bingeing is an especially tough habit to break. You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can...

09:37 / bingeing / food moralizing / habits / Nintendo / podcast / Psychology / rewards / scarcity mentality / triggers / what-the-hell effect / willpower
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19 Apr

Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen tackle...

19:18 / breath / family / habits / mindfulness / Oak Meditation / podcast / Psychology / triggers
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22 Mar

“I’ve felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?” – Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away she bought...

22:58 / bingeing / habits / limiting beliefs / podcast / Psychology / self-care / triggers / willpower
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