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Pullup/Chinup

18 Feb

With gyms closed for the foreseeable future, now is the perfect time to expand your home workout. This simple, relatively inexpensive DIY parallettes project sets you up for a wide variety of dip bar exercises. Learn how to make your own parallettes with instructions, a materials list and a follow-along video with Primal Health Coach...

03:51 / ab exercises / core exercises / core workout / Fitness / Lift Heavy Things / Planks / Pullup/Chinup / Pushup / Recent Articles / upper body exercises
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07 Jan

When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move. I never liked what I heard,...

09:00 / Fitness / Lift Heavy Things / Low Level Aerobic Activity / mobility / Planks / Play / Pullup/Chinup / Pushup / Recent Articles / Sprint / squat / videos
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13 Aug

For today’s edition of Dear Mark, I’m answering questions about vitamin K2 and microworkouts. The last two posts on both topics garnered a number of good questions. What’s the best dose of vitamin K2? Should statin users taking vitamin K2, since statins inhibit vitamin K2 activity and production? Can vitamin K2 prevent or reverse arterial...

08:17 / dear mark / Diet & Nutrition / Fitness / Lift Heavy Things / mobility / Pullup/Chinup / Sprint / Supplements
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12 Dec

The scientific literature is awash in correlations between a person’s health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze it, we’ll stumble across new connections between seemingly disparate variables. Some will be spurious, where the correlations are real but the...

10:22 / Aging / Fitness / Lift Heavy Things / mobility / prevention / Pullup/Chinup / Pushup
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28 Nov

One of the first things people do when they start working out is focus on their abs—crunches, sit-ups, leg lifts, bicycles, and the like. I mean, who doesn’t want a six-pack? Entire fitness schools have sprung up around the idea of targeting your abs with direct work. Take Pilates. In its purest iterations, it’s considered...

10:38 / Fitness / Lift Heavy Things / Low Level Aerobic Activity / mobility / Planks / Pullup/Chinup
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17 Jul

Both CrossFit and bodybuilding involve lifting weights and putting them back down, repeatedly, several times each week. Both are forms of exercise.  The similarities stop there. The real meat lies in the differences. What’s different about CrossFit and bodybuilding? What can we learn from those differences? What can they learn from each other? CrossFit Explained First of all,...

08:22 / Fitness / injury/ailment / Lift Heavy Things / mobility / Pullup/Chinup
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