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18 Feb

With gyms closed for the foreseeable future, now is the perfect time to expand your home workout. This simple, relatively inexpensive DIY parallettes project sets you up for a wide variety of dip bar exercises. Learn how to make your own parallettes with instructions, a materials list and a follow-along video with Primal Health Coach...

03:51 / ab exercises / core exercises / core workout / Fitness / Lift Heavy Things / Planks / Pullup/Chinup / Pushup / Recent Articles / upper body exercises
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07 Jan

When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move. I never liked what I heard,...

09:00 / Fitness / Lift Heavy Things / Low Level Aerobic Activity / mobility / Planks / Play / Pullup/Chinup / Pushup / Recent Articles / Sprint / squat / videos
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21 Feb

Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t have any workout equipment? Curls, presses, tricep kickbacks, and rows are all great for your arms if you’re at the gym with plenty of dumbbells,...

09:47 / Fitness / mobility / Pushup
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12 Dec

The scientific literature is awash in correlations between a person’s health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze it, we’ll stumble across new connections between seemingly disparate variables. Some will be spurious, where the correlations are real but the...

10:22 / Aging / Fitness / Lift Heavy Things / mobility / prevention / Pullup/Chinup / Pushup
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