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10 Jan

How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.Powered by WPeMatico...

06:06 / 10000 hours / 130 hour rule / abel / Abel James / able james / athlete / beer / behavior / bobby maximus / Canada / cell phone / challenge / circulation / deadlift / deadlifting / drinking / Episodes / exercise equipment / fat burning man / Featured / feminine / fit / Fitness / goals / good sleep / guitar / gym / hamstring / haters / how to say no / importance of sleep / Interviews / iron man / iron man championship / journal / learn to cook / lose weight / manage your governor / marathon / masculinity / maximus / maximus body / maximus podcast / Mens Health / michael jordan / nerds / online haters / ontario / podcast / Podcasts / police officer / professional athlete / Psychology / race / say no / self awareness / self imposed limitations / self-limiting behavior / sleep / social conditioning / sports psychology / superpower / surgeons / taxes / technology / the fat burning man / The Wild Diet / time audit / top health podcast / toronto / toxic masculinity / ufc / ufc fighter / video games / videos / wayne gretzky / wild diet / wild superfoods / workout / Workouts / write it down / writing
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25 Mar

As a writer who specializes in tropical destinations, I spend about half the year running around the Caribbean, checking out resorts, restaurants and beaches for a variety of travel outlets. Which, I’ll admit, is pretty great. But the most rewarding thing is having the opportunity to literally run around the Caribbean during a destination race....

04:00 / 10K / 5K / barbados / Blogs / Caribbean / Fitness / half marathon / marathon / race / racecation / Travel / vacation
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12 Mar

This post is sponsored by Fleet Feet. For our sponsored post policy, click here. What motivates you to live an active life? I’m aware that the answer can be a bit complicated. You know how we feel about finding your big, meaningful, feel-it-in-your-soul why — that strong, internal motivation. It’s huge, and, when it comes to making healthy...

03:55 / 5K / asics / Brooks Running / Extras / Fitness / fleet feet / race / review / Running / Sponsored / the big run
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16 May

 Don’t these ladies look like they’re having the times of their lives? Well, you could be just like them in October because we are giving what might just be our coolest and amazing giveaway ever … registration to the ZOOMA Summer Challenge and ZOOMA Florida (half marathon, 12K or 5K) — and a one-night stay at...

04:00 / Can't Miss Extras / Current Giveaways / FBG Birthday Week / giveaway / Giveaways / race / races
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