Ramadan

30 May

“I’m Running My First Comrades And This Is How I Train Through Ramadan”

Not sure how to alter your fitness programme through Ramadan? Can you keep training? Here are some healthy helpful tips from this ultra marathoner The post “I’m Running My First Comrades And This Is How I Train Through Ramadan” appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / Ramadan / Running / Running Tips / immortals

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24 Jun

“How I Kept Up My Running Training Right Through Ramadan”

Running is a tough cardio workout that burns mega kilojoules – so to keep it up when you're fasting is a challenge in itself. But Ragmah did it...

21:00 / Fitness / Fitness Advice / Ramadan / Running / Running Tips / immortals

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29 May

5 Training Tips To Make Sure You Don’t Lose Your Fitness Gains During Ramadan

During the period of Ramadan, your usual fitness routine may be challenging, but Virgin Active master trainer Aneeka Buys has some tips...

21:00 / Fitness / Fitness Advice / Ramadan / immortals

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