After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here's how...
"I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly." The post “I Tried Pelvic Floor Therapy After Having A Baby” appeared first on Women's Health.Powered by WPeMatico...
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The post We’ve Got Your Back Caster — Here’s Why We Love Her So Much appeared first on Women's Health.Powered by WPeMatico...
If you’re questioning, curious, or just need a little extra encouragement, here are five women on the moments they knew they were bisexual...
Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here's exactly how she lost the weight...
"I wasn’t too crazy about the idea of speed dating, but I definitely wish I'd known about these five things before I went...
The latest trend on social media is all about loving yourself. And we couldn't be happier! Search these body positivity tags for a dose of "yay me"! The post These Body Positivity Hashtags Will Have You Loving Yourself, Saggy Boobs And All appeared first on Women's Health.Powered by WPeMatico...
People embark on a health and fitness journey for various reasons, but for Nombulelo Mgabadeli’s it was to find peace with the way she looked physically...
Tried of feeling uncomfortable in her body, Denè changed her bad habits and shed major kilos. Here's what she ate and how she exercised to achieve it...
We all know and love Dj Fix from the Forbes and Fix Show on 5fm. The media personality is glowing and looking every bit like the hot momma she is...