Yo-yo dieter Pippa Pringle says she felt extremely uncomfortable in her own skin. But finally armed with a plan, Pippa lost the weight. Here's how...
Fast food and a sedentary lifestyle left Nicolette weighing almost 100 kgs. When she saw how much weight she gained, she decided to make some MAJOR changes. The post “This Is How Running Helped Me Lose Over 30 Kilos” appeared first on Women's Health.Powered by WPeMatico...
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence. The post “I Lost 15 Kilos And Now I Feel Healthier Than Ever” appeared first on Women's Health.Powered by WPeMatico...
With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here's how she did it...
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process. The post “I Raised Money For A Charity And Lost 16 Kilos In The Process” appeared first on Women's Health.Powered by WPeMatico...
It's not every day that you get a call notifying you that you'll be taking part in a trail run from Dubai to Oman. Reegan got this call, here's her story...
For Dineo Masenya, many years of body shaming left her feeling insecure. She set out to challenge her body and discover just how strong she could be. The post “I Gained 21 Kilos And I’ve Never Been Happier” appeared first on Women's Health.Powered by WPeMatico...
Tired of being unhappy with her appearance, Mathapelo Semake embarked of a journey that left her discovering way more than killer abs. The post “I Lost 17 Kilos And Got The Abs Of My Dreams” appeared first on Women's Health.Powered by WPeMatico...
Not happy with how her unhealthy habits left her feeling, this student took to fitness to change her body and mind. The post “Fitness Helped Me Better My Mental Health” appeared first on Women's Health.Powered by WPeMatico...
Wanting to challenge herself, Fulufhelo Siphuma set her sights on building lean muscle. Here's how she changed her eating plan to smash her goals! The post “I Gained 13 Kilos Of Muscle By Tracking My Calories” appeared first on Women's Health.Powered by WPeMatico...