31
Jan
“I Started Racing OCR At Age 50 — Here’s What You Need To Know”
You are never too old to try something new. At age 51, Irma Sparks decided to give Obstacle Course Racing a try. Here's what she learned...
Real Women
28
Jan
“I Gained 13 Kilos of Muscles And Built The Body of My Dreams”
Having a petite body for most of her life, Christelle Mutombo gained 13 kilos of muscle by changing her diet and exercise regime. The post “I Gained 13 Kilos of Muscles And Built The Body of My Dreams” appeared first on Women's Health.Powered by WPeMatico...
22
Jan
“The Gym Helped Me Build Muscle and Better My Mental Health”
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health. The post “The Gym Helped Me Build Muscle and Better My Mental Health” appeared first on Women's Health.Powered by WPeMatico...
21
Jan
“I Lost 30 Kilos By Making These Simple Changes”
After many late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some lifestyle changes. The post “I Lost 30 Kilos By Making These Simple Changes” appeared first on Women's Health.Powered by WPeMatico...
14
Jan
“I Started Weight Training And It Totally Changed My Body”
When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change. The post “I Started Weight Training And It Totally Changed My Body” appeared first on Women's Health.Powered by WPeMatico...
11
Dec
Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa
At just 17 years old, Amber Schlebusch has not only competed in the Youth Olympics, she's also won gold in her division: women's triathlon. The post Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa appeared first on Women's Health.Powered by WPeMatico...
10
Dec
“This Weight Loss Programme Helped Me Lose 18 Kilos”
With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem...
05
Dec
Meet The Top 10 SA Foodies Taking The Cooking Scene By Storm
Women's Health, in partnership with Whirlpool, is looking for its Next Fit Foodie: a woman who will help women fall in love with healthy food. The post Meet The Top 10 SA Foodies Taking The Cooking Scene By Storm appeared first on Women's Health.Powered by WPeMatico...
03
Dec
“I Lost 64 Kilos By Using This Well-Known Weight Loss Method”
Sick of feeling uncomfortable in her own body, this 40-year-old challenged herself and ending you living her best life. The post “I Lost 64 Kilos By Using This Well-Known Weight Loss Method” appeared first on Women's Health.Powered by WPeMatico...
28
Nov
“Adaptive Surfing Is The Best Thing That’s Ever Happened To Me”
Elsje Neethling explains how adaptive surfing – a version of surfing that allows those with disabilities to enjoy the sport – has changed her life. The post “Adaptive Surfing Is The Best Thing That’s Ever Happened To Me” appeared first on Women's Health.Powered by WPeMatico...