Juliet Harding – aka Juls – the singer for SA electronic band, GoodLuck, dishes on how mountain biking has changed her body, and her confidence levels. The post How Mountain Biking Can Change Your Body (And Your Confidence) appeared first on Women's Health.Powered by WPeMatico...
Knowing that she couldn't do it on her own, Neo found guidance in Shedding For The Wedding (a healthy meal and exercise plan, designed by experts). The post “I Used This Weight Loss Programme And It Totally Changed My Body” appeared first on Women's Health.Powered by WPeMatico...
When Dominique Fredericks was diagnosed with lupus, she gained weight due to her meds and her bad eating habits. Here's how she turned it around. The post “I Lost 12 Kilos With This Simple Eating And Exercise Strategy” appeared first on Women's Health.Powered by WPeMatico...
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her life. The post “Here’s What Finally Pushed Me To Put My Health First – And Lose 17kg” appeared first on Women's Health.Powered by WPeMatico...
A car accident left 48-year-old Cesaltina da Cunha medically dead at the scene, but miraculously, she lived through the "death"...
Struggling to get a hold on your eating habits? Not exercising? Here's how Roxy Strydom did it – all from the comfort of her home. The post “Here’s How I Took Control Of My Eating Habits – And Lost 46 Kilos” appeared first on Women's Health.Powered by WPeMatico...
Self-love isn't always easy. For Monika Du Plessis, comparing herself to other women led her down a path of under-eating and cardio addiction...
When you've been overweight your entire life, choosing to change your eating habits can feel impossible. Here's how this woman finally shed the kilos. The post “I Lost 60 Kilos By Making These Simple Changes” appeared first on Women's Health.Powered by WPeMatico...
We’ve released the programme and speaker line-up to Women’s Health Live Festival – and it is awesome! Here's everything you need to know. The post The Programme For Festival Is Out – And It Is Insane! appeared first on Women's Health.Powered by WPeMatico...
We all know yoga has serious health benefits, from increased flexibility to relieving stress. But how about helping someone to walk again after a stroke...