Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. The post “I Stopped Allowing Food Control My Life — Now I’m Healthier Than Ever” appeared first on Women's Health.Powered by WPeMatico...
At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew it was time to make changes. The post “I Lost 76 Kilos, And Now I’m Finally Living Life To The Fullest” appeared first on Women's Health.Powered by WPeMatico...
Like many moms, Nthabiseng's body changed after having kids. After the birth of her third child, this mom decided that it was time for her to change. The post “I Lost 50 Kilos By Giving Up Sugar And Carbs” appeared first on Women's Health.Powered by WPeMatico...
After more than a decade of dealing with bad skin, I was ready for just about any solution that had a chance of working. The post “My Acne Basically Disappeared After I Cut Out Gluten, Sugar, And Dairy” appeared first on Women's Health.Powered by WPeMatico...
Sometimes you reach point in life that you constantly wonder what am I doing? Briana was at this point when she found fitness. Here's her story...
It's hard to know exactly what would be considered "adequate training" for Survivor SA. Chané felt unprepared but she'd do it again in a heartbeat...
Get ready to meet one of the coolest extreme sports around: cliff diving. Rhiannan Iffland jumps off really tall cliffs in a very graceful fashion. The post “I’m A World-Class Cliff Diver — And Yes, Even I Find That Scary” appeared first on Women's Health.Powered by WPeMatico...
What better way to motivate oneself than to celebrate the milestones and see how far you've come (without a trainer), right? The post “I Transformed My Body In 12 Weeks — Without A Personal Trainer” appeared first on Women's Health.Powered by WPeMatico...
The hardest part about setting off on an adventure can often be getting your foot out the front door. But it's always worth it! Here's what Tegan says...
Porchia Torres, a product manager, gets real about her body...