Foreplay was scary: “I would often opt for a quickie so my partner couldn't scrutinise my body. I hated getting undressed in front of a man." The post “Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me” appeared first on Women's Health.Powered by WPeMatico...
Faced with an HIV diagnosis, Sameshni thought her life was over. In fact, a new life was about to begin...
Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself...
It has been a year since I began my fitness journey…But I haven't been alone, I recruited my whole family into it and it's been amazing. The post “I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It” appeared first on Women's Health.Powered by WPeMatico...
I vowed to mix a couple of tablespoons of ACV into a glass of water and drink it every morning for a month. The post “I Tried The Apple Cider Vinegar Diet For A Month” appeared first on Women's Health.Powered by WPeMatico...
Bonolo Mahlangu is a self-proclaimed fitness freak… Here's exactly how she eats and works out to maintain that epic six-pack. The post “I Went From Having A Two-Pack To A Six-Pack — Here’s How” appeared first on Women's Health.Powered by WPeMatico...
What do you do, as a 14-year-old, when your teacher tells you he's in love with you? And he won't back down, no matter what...
Having tried almost everything to lose weight, Jessica had begun to lose hope of ever achieving the body of her dreams. Until she went plant-based...
Rev your engines with a dose of motivation and a masterclass in standing your ground from badass personified, motorcross racer Dayna Nienaber. The post How Motorcross Racer Dayna Nienaber Holds Her Own In A Male-Dominated Space appeared first on Women's Health.Powered by WPeMatico...
When the scale reflected just 43 kilos, super-skinny Fezile was faced with the realisation that finally led to her embarking on a healthy lifestyle. The post “I Finally Realised That I Wanted To Be Fit — Not Skinny” appeared first on Women's Health.Powered by WPeMatico...