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04 Sep

Research of the Week A bodybuilding supplement reduces frailty and extends lifespan in mice. Honey bee venom shows efficacy against cancer cells. Beard prevalence predicts intra-sexual competition among men. Exercise promotes general stress resilience. Selenium deficiency is a major factor in cardiomyopathy. New Primal Blueprint Podcasts Episode 443: Dallas Hartwig: Host Elle Russ welcomes Dallas Hartwig, who wants you to live in...

09:47 / Recent Articles / weekly link love
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03 Sep

Burping, disrupted sleep, abdominal pain, nausea, even vomiting and choking … if you’ve experienced these symptoms, you’re likely suffering from chronic acid reflux, also commonly known at GERD. You’re not alone. Roughly 25%-30% of Americans experience GERD-related heartburn multiple times a week.1. One Norweigen study surmises that acid reflux is 50% more common than 10 years...

09:00 / Diet & Nutrition / gut / gut health / prevention / Recent Articles
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01 Sep

Great news: If you’re already using collagen peptides for your hair, skin, and nails, you’re likely getting a bunch of other whole-body benefits. Clearly we humans are meant to consume a good amount of collagen. Our ancestors ate nose-to-tail, consuming skin and connective tissue, and boiling down bones to make broth. Gelatin and collagen would have...

09:52 / collagen / Diet & Nutrition / Longevity / Recent Articles
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29 Aug

Whether you’re having friends over for dinner or you’re short on time on a weeknight, balsamic glazed chicken is a simple no-fuss meal that you can serve with virtually any side dish. This recipe comes together in less than 15 minutes and will become your new go-to balsamic chicken recipe. Quick tips: Ideally, you’ll pound the chicken breasts...

09:09 / Keto Recipes / Lunch/Dinner / Poultry / Primal recipes / Recent Articles / Recipes
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28 Aug

Research of the Week Insulin exemplifies “too much of a good thing.” Sleep-induced memory consolidation is more pronounced in kids than adults. Early sewing needles. In older adults with obesity, a high-fat, low-carb diet burns a ton of visceral fat. “Activating” your nuts doesn’t improve nutrient bioavailability. New Primal Blueprint Podcasts Episode 442: Drew Manning: Host Elle Russ welcomes Drew Manning back...

09:39 / Recent Articles / weekly link love
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