Immortals Fitness |

11 Aug

Getting Back on the Wagon

Things are going great. You’re eating well, moving your body regularly, lifting heavy things, getting good sleep. Then wham! Something happens, and all your best laid plans are out the window. Maybe it’s a crisis at work, the loss of a loved one, a vacation, or, I don’t know, a global pandemic that changes everything....

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10 Aug

Male Menopause Is a Thing. What to Do About It

Male menopause is a real thing, and the medical term for it is andropause. According to the Mayo Clinic, the term “Male Menopause” has been used to describe decreasing testosterone levels related to aging. See this article from Mark back in 2018. One of the symptoms of male menopause can be erectile dysfunction (ED). Although for...

09:00 / Aging / Longevity / Recent Articles / immortals

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08 Aug

Summer Watermelon Salad Recipe

We can generally get our hands on a watermelon any time of year, but these are the months when they actually taste sweet and juicy. As soon as watermelons come into season, my Summer Watermelon Salad comes out of hiding. It’s a late summer treat that reminds us that even though we’re hearing the first...

09:00 / Meal Type / Primal recipes / Recent Articles / Recipes / Salads / Vegetables / immortals

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06 Aug

8 Ways to Deal with a Difficult Partner (Who Doesn’t Eat Like You Do)

One of the biggest challenges of going Primal (or Keto or anything that goes against the norm of the Standard American Diet) is dealing with people who have no clue why you’d ever do such a thing. Even though there have been tons of studies1 on the risks of eating processed foods, grains, and industrialized...

09:46 / Diet & Nutrition / keto / Primal Lifestyle / Recent Articles / Stumbling Blocks / immortals

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05 Aug

Why You Need to Be Taking L-Theanine

People often ask me why I use supplements. After all, our hunter-gatherer ancestors didn’t take them. Our ancient ancestors didn’t take them, nor did our medieval ones or our pre-industrial ones. In fact, nutritional supplementation is one of the most modern inputs you can imagine and, in a perfect world while eating a perfect diet,...

09:44 / Recent Articles / Stress / Supplements / immortals

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04 Aug

Making Distance Learning Work

Hi, everyone, Lindsay here. As a parent of school-aged kids, the upcoming school year is front and center in my mind. Like you, I’m trying to figure out how to make distance learning work for my family. Before starting today’s post, I want to acknowledge that everyone’s situation is different. Family structures, finances, support systems,...

09:20 / COVID-19 / kids / Mental Health / Parenting / Primal Lifestyle / Raising Healthy Children / Recent Articles / immortals

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03 Aug

What to Say When People Ask About Your Eating Habits

Ever make excuses for why you don’t partake in grains? Wondering the best way to pass on processed foods at a party? And how do you eat healthy when there are no healthy choices available? In this week’s edition of Ask a Health Coach, Erin is here to answer your questions about defending and maintaining...

09:00 / Diet & Nutrition / Primal Lifestyle / Recent Articles / immortals

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01 Aug

Keto Chai Ice Cream Bon Bons Recipe

Bon bons sound so fancy, don’t they? It’s like saying “ice cream bites,” but with a French accent and a posh flair. You may get the impression that ice cream bon bons are difficult to make, but here’s a secret: they’re easy. If you can scoop ice cream, you can pull it off. And if you...

10:19 / keto / Keto Recipes / Recent Articles / Recipes / Treats / immortals

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31 Jul

Weekly Link Love — Edition 92

Research of the Week Some modifiable risk factors for dementia. 35% of healthy, unexposed donors had evidence of T-cell reactivity to the coronavirus. We can handle one-off feasts pretty well. Genetic variants that may predict severe coronavirus outcomes. New Primal Blueprint Podcasts Episode 436: Dr. David Roetman, DC: Host Elle Russ chats with Dr. David Roetman, who gets major results with...

09:44 / Recent Articles / weekly link love / immortals

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30 Jul

What Is Low Carb Flu, or Keto Flu? And Ways to Beat It

Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips right now? Am I coming down with a cold? For some people, the transition from burning...

09:00 / Carbs / Diet & Nutrition / Fitness / keto / ketones / low carb flu / Low Level Aerobic Activity / Recent Articles / immortals

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