Recent Articles

20 Jun

How to Cook and Eat an Artichoke

Artichokes are a mysterious vegetable, and a lot of people are intimidated by them. How do you cook an artichoke? How do you cut into it? What parts do you eat? And how does it taste? You may have had marinated artichoke hearts that come in a jar, or you’ve noticed little strips of artichoke...

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19 Jun

Weekly Link Love — Edition 86

Research of the Week Ancient Irish elite were largely incestuous. In a recent study, coronavirus shows up on tons of hospital surfaces but with very low viral loads. Present but not transmissible. Having a younger blood donor is linked to shorter hospital stays. “Conservation areas” don’t actually conserve anything. Losing body fat probably improves cancer resistance. New Primal Blueprint Podcasts Episode 429:...

09:00 / Recent Articles / weekly link love / immortals

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19 Jun

Sauerkraut Benefits (with an Easy Homemade Sauerkraut Recipe)

Although fermented cabbage has been around in some form or another since ancient times – Roman author Pliny the Elder wrote of the stuff in the first century A.D. – modern methods for making sauerkraut were developed sometime between the 16th and 18th centuries. It’s primarily known as a German staple, but most other European...

09:00 / microbiome / Recent Articles / Recipes / Sides / Vegetables / immortals

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17 Jun

How to Intermittent Fast and Which Type of Fasting Is Right For You

Intermittent fasting has taken the world by storm. No longer is it the province of fitness freaks. No longer do you get weird looks because you skipped the break room donuts. Now you’ve got grandmothers trying it and doctors recommending it. It’s here, the benefits are legion, and you’re interested. But how should you do...

09:00 / Diet & Nutrition / fasting / intermittent fasting / Recent Articles / Weight Loss / immortals

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16 Jun

Electrolytes 101: What Do Electrolytes Do?

When I say “electrolytes,” what do you think of? Maybe rowdy professional athletes dumping a cooler of some neon-colored sports drink over their coach’s head after winning the championship. Electrolytes have a much bigger role in winning than just soaking the coach. What do electrolytes do? If you’re an endurance athlete or a keto dieter, you...

09:00 / Diet & Nutrition / Recent Articles / Supplements / immortals

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13 Jun

Keto Burrito Recipe

Everyone loves a good burrito. They’re hearty, filling, and you can stuff them with whatever you’re in the mood to eat. Wrap them up, and they make a convenient and flavorful meal on the go. Can you have burritos when you’re keto, though? When you’re keeping your carbs low, good burritos can seem out of reach....

09:00 / Beef / eggs / Keto Recipes / Lunch/Dinner / Primal recipes / Recent Articles / Recipes / immortals

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13 Jun

Weekly Link Love — Edition 85

Research of the Week Listening to Mozart daily reduces seizure frequency. A Mediterranean ketogenic diet makes changes to the cerebrospinal fluid profile indicative of a lower risk of cognitive decline. A low-carb, high-fat diet works for people with type 2 diabetes. Again. More omega-3s, more strength (in older adults). Links between personality traits and where a person spends their time. New...

03:01 / Recent Articles / weekly link love / immortals

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11 Jun

Ask a Health Coach: The Most Common Primal Blueprint Questions Answered

Hi folks, in this week’s edition of Ask a Health Coach, Erin dives into your Primal Blueprint questions, helping you wrangle your dark chocolate addictions, navigate self-sabotage, and find workouts that don’t feel like a chore. Keep your questions coming in the Mark’s Daily Apple Facebook Group or in the comments section below. Cam asked: “I’ve done...

09:00 / Primal Lifestyle / Recent Articles / immortals

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10 Jun

The Definitive Guide to Protein

Protein is an incredible essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really must, or we can just switch over to ketones and fats for the bulk...

09:12 / Diet & Nutrition / Protein / Recent Articles / Supplements / immortals

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09 Jun

Training for “The COVID-19”

Today we welcome guest author Dr. Ronesh Sinha, internal medicine physician and expert on insulin resistance and corporate wellness, author of The South Asian Health Solution. He is a top rated speaker for companies like Google, Oracle, Cisco and more. Check out his media page for lectures, interviews and articles from Dr. Sinha. Most of us have...

11:00 / Coronavirus / Fitness / mindset / Recent Articles / immortals

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