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07 May

Even after publishing several books and hundreds of  articles that draw upon the science of ketosis and low-carb living, I keep researching, thinking, revisiting, and discussing the underpinnings of ketosis. My writing partner, Brad Kearns, and I maintain a running dialogue on all things keto. The latest conversation revolved around two very common questions or...

09:02 / Carbs / Diet & Nutrition / keto / ketones / low carb / Low Carb Diet / Most Popular Posts / Recent Articles / Weight Loss
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06 May

A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and helpful. I’ve found that there aren’t very many studies examining the effects of floor sitting, kneeling, and...

08:00 / Fitness / habits / Primal Lifestyle / Recent Articles
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05 May

Water, water everywhere… and so many ways to mess with it! You’ve got your bottled water, alkaline water, structured water, deuterium-depleted water. It turns out the water can be pretty darn complicated—and contentious. People have strong opinions about what makes the healthiest, most hydrating water. I’m glad to see folks care so much about what they...

09:00 / Diet & Nutrition / Personal Improvement / Recent Articles / toxins
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01 May

Research of the Week Latitude (or vitamin D supplementation/intake) predicts coronavirus mortality. The fats found in old Neolithic pottery shards from Europe. Of the thousands of CA state prisoners who tested positive for coronavirus, 96% had no symptoms. Among infected Boston homeless, 87.8% had no symptoms. Low HDL predicts the progression from mild to severe coronavirus infection. Why we often...

09:00 / Recent Articles
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29 Apr

Our understanding of how antioxidant supplementation works has changed in the last decade. Rather than act directly as antioxidants, most of these compounds stimulate the body’s own production of endogenous antioxidants. That’s right—most of the popular and beneficial “antioxidant” supplements work by provoking a mild hormetic stress response that activates our own antioxidant defenses. But homegrown...

09:00 / Recent Articles / Supplements
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