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27 Apr

A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low side is easy. But let’s not create the illusion that it is easy all the time. From time to time, you may get stressed and eat mindlessly. Or, your aunt...

09:00 / Carbs / Diet & Nutrition / keto / ketones / low carb / low carb flu / Most Popular Posts / Recent Articles / Sugar
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24 Apr

Research of the Week New study says exercise may prevent severe respiratory complications of COVID-19. About 50% of food sold in Britain is ultra-processed. In France, it’s around 14%. “The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors.”...

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23 Apr

Around here, we talk a lot about the stories we tell ourselves. You know, the limiting beliefs and thoughts that constantly dance around in our brains, preventing us from achieving our health goals. “I’m a terrible cook.” “I never have time to exercise.” “I’ll always be heavy.” Or, “I’m too lazy to stick to a...

09:00 / goals / mindset / Recent Articles / Self-Perception / Weight Loss
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22 Apr

Fasting is a great tool for so many things. You can use it to regulate food intake and lose body fat. Fasting can help you shift body composition, normalize your appetite, and gain control over your relationship to food. Many people report cognitive enhancements from fasting, and it’s a surefire way to speed up the...

09:00 / Coronavirus / fasting / illness / keto / Recent Articles / Stress
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21 Apr

One of the more common questions we get in the Keto Reset Facebook community is, “How do I break through a weight-loss plateau?” Stalls are frustrating. You’re cruising along on your Primal or Primal + keto diet, and then wham—you hit a wall. It’s all a totally normal and expected part of the weight loss process....

09:00 / Carbs / cravings / Diet & Nutrition / keto / low carb / Low Carb Diet / Recent Articles / Weight Loss / weight loss plateau / women's health
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20 Apr

Today’s guest post is written by Dr. Terry Wahls, Institute for Functional Medicine Certified Practitioner, clinical professor of medicine at the University of Iowa and author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine (paperback). You may be familiar with her recovery story, featured here.    I heard a lot...

09:00 / Autoimmune Disease / Diet & Nutrition / Primal recipes / Recent Articles / Recipes
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17 Apr

Research of the Week Outdoor transmission of coronavirus is very rare, according to new research. Exercise increases superoxidate dismutase, an antioxidant that protects against advanced respiratory distress syndrome. Oncology journal editors get a lot of non-research payments from industry. Bearded dragon falls for the Müller-Lyer illusion. New Primal Blueprint Podcasts Episode 417: Cristina Curp: Host Elle Russ chats with Cristina Curp,...

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16 Apr

Hi folks, in this edition of Ask a Health Coach, Erin discusses why fasting might feel harder right now, why you need more than just a good workout plan, and what to eat when you’re sick of having eggs for breakfast every day. Keep your questions coming in the MDA Facebook Group or in the...

09:00 / Diet & Nutrition / Exercise / Fitness / habits / Personal Improvement / Recent Articles / Stress / Stumbling Blocks / Sugar
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