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05 Nov

There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there’s more nuance to that conversation now. The fact is, tracking your food can be a useful exercise for gaining more insight into what you’re putting in your body....

08:00 / calories / Diet & Nutrition / habits / keto / motivation / Recent Articles / Self-Experimentation / Stumbling Blocks / Weight Loss
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04 Nov

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...

08:07 / 35-44 / Career Development / GERD & Heartburn / Male / muscle building / reader-created content / Recent Articles / Success stories / Weight Loss
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03 Nov

Traditions are a big part of the holiday season for many people, but if you find yourself doing something strictly out of tradition and not because you particularly enjoy it, then it’s time for a new tradition. Or maybe, just time for a new recipe. Take pumpkin pie. It’s hard to imagine Thanksgiving without one,...

08:00 / Recent Articles / Recipes / Treats
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01 Nov

Research of the Week When postmenopausal, moderate energy restriction preserves far more muscle and bone than severe energy restriction. Elevated levels of fat oxidation induced by a high-fat, low-carb diet do not impair 5k race performance. Kids with ADHD and autism tend to have lower levels of vitamin B12 and higher levels of homocysteine. There’s no direct archaeological evidence...

09:42 / News / Recent Articles / weekend link love
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28 Oct

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...

09:15 / Career Development / Female / reader-created content / Recent Articles / Success stories / Thyroid Disorders / Weight Loss
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27 Oct

Hearty salads have the best of all worlds: ample protein, copious vegetables, and big flavor. And when they’re seasonally inspired? All the better… We’re loving this earthy autumn dish right now. Seared steak, fall vegetables and tangy mustard vinaigrette—together they make the perfect salad supper. Servings: 3 Prep Time: 30 minutes Cook Time: 90 minutes Ingredients: Salad: 3 cups cubed Butternut Squash 1...

08:00 / Beef / Lunch/Dinner / Recent Articles / Recipes / Salads / Vegetables
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