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Resistant Starch

08 Jun

If you’re looking to lose fat, controlling your consumption of sugars, starches, and other carbs can speed progress. But there’s a “newly discovered” type of carb called “Resistant Starch” that’s taking the health world by storm.Powered by WPeMatico...

03:02 / Abel James / abel james the wild diet / able james / assimilate nutrient / bacteria / bone broth / butyrate / cassava starch / cell health / colon health / curb hunger / digest food / fat burning man / fat-burning guy / Fat-Burning Recipes / Fat-Burning Tips / Featured / gut ecosystem / heals leaky gut / how to lose fat / insoluble fiber / insulin / is resistant starch paleo / legumes / lose fat / micro biome / Paleo / paleo resistant starches / plantain starch / probiotics / Recipes / reduce inflammation / Resistant Starch / safe starch / safe starches / starch / starches / Sweet Potato / The Wild Diet / type 1 rs1 / type 2 starch / weight loss plateau / what happens when i eat resistant starch / what is resistant starch / wild diet
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30 May

The tricky thing about fiber is that it’s not a monolith. There are dozens of varieties. Some of them perform similar functions in the body, but others have extremely unique effects. Some rend your colonic lining to stimulate lubrication. Some turn into gelatinous slurries. But we can’t talk about fiber without understanding that the word...

12:03 / Carbs / Diet & Nutrition / Grains / gut health / Hype / prevention / research analysis / Resistant Starch
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