Running shoes are great — but they’re not the only thing your feet need. Unless, of course you’re Scott Jurek and running the entire Appalachian Trail, or something like that, in which case … I guess you might pretty much be in athletic sneakers 24/7. But the rest of us? We need to switch things...
I first heard the word gochujang when a trio of chefs opened their baskets to find a tub of it on an episode of Chopped. They all seemed familiar with the condiment, but I was not. I was intrigued — even more so when I learned it was a Korean chili paste of fermented soybeans...
This post is sponsored by SmartSquat. For our sponsored post policy, click here. You’ve heard us talk a lot about the pros of working out at home — and that’s because it’s such a fantastic option! When your house is also your gym, you can fit in workouts whenever you’ve got a bit of free time. You...
Who here loves their daily smoothie? via GIPHY Even if you more or less make the same smoothie day after day (uhhh, guilty), there’s no reason you can’t switch up the nutrition you’re adding to that tall, cool glass of yum. Here are four options we’ve tried — and seriously enjoyed — in the last...
One of my favorite ways to spend a summer (or fall or spring, for that matter) night is to invite some friends and family over, open a bottle of wine or two, fire up the grill, put on some good tunes and have a barbecue. Now, considering that I’m gluten intolerant, and I have family...
A few months back, I put Swerve under the proverbial microscope. This time I’m looking at a relative newcomer in the alternative sweetener field. Allulose is quickly growing in popularity, since it’s both naturally occurring and virtually identical to table sugar in taste and texture. Then there’s the claim of sidestepping many of the ill-health...
To get in an awesome workout, all you really need is a plan, some space, and the desire to get your groove on. via GIPHY Well, and maybe also a sports bra and a hair tie and sneakers, and perhaps a set of weights … you know what I mean. However, even though you don’t need a...
Folks have been plotting vacations around wine since, well, pretty much forever — something to which Jenn can clearly attest — but I know more and more people who are doing the same thing when it comes to craft beer. I spent a day in Portland, Ore. (after this race … and subsequent wine tastings)...
Guys, here’s some fun news: being healthy and active is so popular now that companies and entrepreneurs are creating beauty products just for those of us who sweat! via GIPHY And while we all know that we’re beautiful exactly as we are, there’s no doubt that sweat makes you, er, sweaty. via GIPHY So, for...
When I tell my friends about how much I love the hot yoga classes I’ve been attending, I get some version of the same response every time: “That sounds awful. We live in Florida. It’s already hot! I sweat way too much for that!” Oh, you think you sweat too much? Have you met me? via GIPHY YOU...