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29 Mar

Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.Powered by WPeMatico...

04:00 / 10K / 5K / 8th grade / Abel James / air pollution / english teacher / Episodes / Exercise / fat burning man / Featured / get outdoors / half marathon / health nuts / honor the process / how to follow your passions / how to write your first book / indoor air / injury / Interviews / journal / journaling / kids / letter writing / Mens Health / mileage / Music / new hampshire / next generation / passions / phone / playground / Podcasts / pull ups / run / run fast / Running / running shoes / school / squats / Stress / stress release / Stretch / Stretching / teacher / teaching / The Wild Diet / unique challenges / utah / vermont / videos / white mountains / will / will mcdonough / william / workout / Workouts / world cultures / write your first book / writing
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05 Oct

You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt on) is less about abs than it is about attitude. via GIPHY This is something I’ve been learning over the course of the summer — as I ditch the...

04:00 / Blogs / Brooks Running / Fitness / motivation / review / Reviews / Running / running shoes / self-confidence / shoes / sports bra / support shoes
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