Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain, including options from Salomon to HOKA. The post The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts appeared first on Women's Health.Powered by WPeMatico...
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's six to try now if you have a need for speed. The post Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research appeared first on Women's Health.Powered by WPeMatico...
Whether or not running builds muscle depends on a few key factors, like your running experience and the format and intensity of your running workouts. The post How Much Muscle You Build Running Ultimately Depends On How You Run appeared first on Women's Health.Powered by WPeMatico...
Want to start running but aren’t sure where to begin? Follow these 10 easy steps to becoming a runner, straight from running coaches. The post 10 Steps To Becoming A Runner, According To Running Coaches appeared first on Women's Health.Powered by WPeMatico...
Generally, any running done in the heat tend to be harder and take a lot out of you… there’s a reason for this. The post How To Survive A Run When It’s Seriously Hot Outside appeared first on Women's Health.Powered by WPeMatico...
When I heard the Namaqualand Flower Festival doesn't just encourage fun outfits, they reward it — I was in. That's how I ended up running 20km like this...
For the first time ever, Maxi Race South Africa is coming to South Africa. I've entered the 68km. Landie Greyling gave me a few tips for race day. The post Ultra Trail Run Tips And Tricks From Landie Greyling appeared first on Women's Health.Powered by WPeMatico...
But do we ever talk about the gruelling moments in the run? That moment when you've only hit 600m, but you already know it's going to be a difficult one? Or that moment when you're 2km from completing your goal, but it feels evil to continue? For many of us, those moments can be too excruciating...
We all know Mapule Ndhlovu as the 'Queen of fitness' — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas' new 'Feel The Boost' campaign...
If you're looking to start running but need a little guidance — this plan will take you from the couch to 10K in just 10 weeks. The post This Beginner Running Plan Will Take You From Couch To 10K In Just 10 Weeks appeared first on Women's Health.Powered by WPeMatico...