In order from least to most severe, here are the five most common reasons why your chest could hurt during a run, plus what to do if you think you're experiencing them. The post 5 Common Causes Of Chest Pain While Running appeared first on Women's Health.Powered by WPeMatico...
When you've been running for a few years, you might think you've got this running thing sorted. Not so fast. Here are a few lessons I'm still learning...
SA runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record for the Up Run by more than 10 minutes. Here's how...
Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar where a cold beer will be waiting. I'm frothing, to say the least...
Comrades is on every runner's bucket list, including mine. I haven't plucked up the courage yet, but when I do, these are the shoes I'll be running in...
Not sure how to alter your fitness programme through Ramadan? Can you keep training? Here are some healthy helpful tips from this ultra marathoner The post “I’m Running My First Comrades And This Is How I Train Through Ramadan” appeared first on Women's Health.Powered by WPeMatico...
For those running Two Oceans this weekend here is a quick routine of stretches that you should do the day before to get your body prepped for the race! The post These Are The Stretches You Should Be Doing Before Race Day appeared first on Women's Health.Powered by WPeMatico...
Most people aim to run one marathon in their lifetime – not Liz though. She's aiming for 30 marathons in 30 different countries before she turn 30...
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here's what to eat and drink during the race The post What You Should Eat And Drink During A Race appeared first on Women's Health.Powered by WPeMatico...
Blisters? Black toenails? Shin splints? You could be wearing the wrong running shoes. Here's how to tell and not make the mistake again. The post 5 Signs You’ve Bought The Wrong Running Shoes appeared first on Women's Health.Powered by WPeMatico...