24
Jun
“How I Kept Up My Running Training Right Through Ramadan”
Running is a tough cardio workout that burns mega kilojoules – so to keep it up when you're fasting is a challenge in itself. But Ragmah did it...
Running Tips
05
Jun
7 Simple Ways To Lace Up And Become A Runner
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road...
07
May
“I Did AfricanX With My Bestie — Here’s How It Puts A Friendship To The Test”
Usually you take a week off before running 60km in a weekend, but there I was, two days before a race, learning I'd be running the AfricanX with my best...
03
May
We’ve Got Your Back Caster — Here’s Why We Love Her So Much
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The post We’ve Got Your Back Caster — Here’s Why We Love Her So Much appeared first on Women's Health.Powered by WPeMatico...
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Celeb News / Fitness / Fitness News / Real Women / Running / Running Tips / SA Women In Sport
16
Apr
From Not Even Walking Fit To Comrades — How You Can Do It Too
Carla Du Toit only started running in at varsity and, at first, the 3km to the gym was a killer! Now – three Comrades later – she shares her story...
09
Apr
This Is Why Your Knees Always Hurt When You’re Running Downhill
Regularly experience knee pain when you're running downhill? Our experts explain what could be causing it and what you can do to make it stop. The post This Is Why Your Knees Always Hurt When You’re Running Downhill appeared first on Women's Health.Powered by WPeMatico...
04
Apr
These Speed And Power Drills Will Improve Your Running
Score a new PB and killer legs with these speed and power drills by 400m track athlete Natasha Hastings. You'll be sore tomorrow. The post These Speed And Power Drills Will Improve Your Running appeared first on Women's Health.Powered by WPeMatico...