Ten simple exercises to help you improve your running time and tips to score a new PB on race day from sprint athlete Tamzin Thomas The post 10 Exercises To Make You A Faster Runner And How To Score A New PB appeared first on Women's Health.Powered by WPeMatico...
There’s just a little more than a week left of the year, which has us feeling all the feels and doing all of the reflecting. Because it has been A YEAR. We celebrated 10 years, we redesigned our site and logo, we launched new online courses, and we’ve had the privilege of being in your...
At just 17 years old, Amber Schlebusch has not only competed in the Youth Olympics, she's also won gold in her division: women's triathlon. The post Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa appeared first on Women's Health.Powered by WPeMatico...
Warm, hearty, healthy dishes are seriously calling to me right now. Maybe it’s the cooler weather, maybe it’s the fact that I’ve been training for a half marathon and, well, more miles always make me hungry (and I know I’m not alone). Actual footage of me after a recent long training run: via GIPHY Or maybe,...
Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet...
If the cooler temps have your little runner heart going like this: via GIPHY But the fact that it’s getting dark so dang early has you more like this: via GIPHY Well, we’ve got some gear — and tips! — from Brooks Running that you’re gonna dig so hard. Because running when it’s dark out...
G’day, FBG crew! Earlier this fall I was invited to lace up my kicks and head Down Under to join 37,000 other runners at Blackmores’ Sydney Running Festival, a one-day, four-race event in the Aussie city — you might’ve caught a little bit of the excitement when I took over the FBG Instastory on race...
Women are afraid to venture out at night – but cooler dawn and dusk are the best times to lace up. The Run Angel is designed to mitigate some of that risk. The post “I Tried The New ‘Run Angel’ Panic Button While Out Running Alone” appeared first on Women's Health.Powered by WPeMatico...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week LaCroix slapped with lawsuit, Roundup linked to bee deaths, and low-carb studies are bunk. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read at...
You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt on) is less about abs than it is about attitude. via GIPHY This is something I’ve been learning over the course of the summer — as I ditch the...