I'm a sucker for challenges and a bit of self-torture. Climbing Table Mountain as many times as possible in a day? Obviously, I had to take part...
Running is so great. It doesn't require a gym membership or expensive equipment. But what about your gear? We found the best, most affordable kit...
For a full year now, I’ve been going to a few Orangetheory Fitness classes a week. I do that, plus a few hard-core workouts at my usual gym, The Fit Pit, plus a quick run around the neighborhood or some yoga at home as needed, and I feel like my it’s been really great for...
Carla Du Toit only started running in at varsity and, at first, the 3km to the gym was a killer! Now – three Comrades later – she shares her story...
Regularly experience knee pain when you're running downhill? Our experts explain what could be causing it and what you can do to make it stop. The post This Is Why Your Knees Always Hurt When You’re Running Downhill appeared first on Women's Health.Powered by WPeMatico...
Score a new PB and killer legs with these speed and power drills by 400m track athlete Natasha Hastings. You'll be sore tomorrow. The post These Speed And Power Drills Will Improve Your Running appeared first on Women's Health.Powered by WPeMatico...
I’m not entirely sure what I expected when I received an invitation from the Jamaica Tourist Board on a press trip focusing on the Kingston City Run. I mean, sure, I expected sunny weather, some spicy food, and a chance to check out a new city in pretty much my favorite way in the world....
Did you guys happen to see our Brave Like Gabe Insta story from a couple weeks ago? (We got the scoop a little early because we’re blog ambassadors and affiliates of Brooks.) Because, dude. Her story is SO inspiring that we barely have words for it. But we’re writers, so of course we have words....
We all know that runners are a separate breed of awesome. And that to be “a runner,” all you have to do is, well, RUN. It’s a community of peeps that we are proud to be a part of. We mean, just look at this infographic from 16best.net that highlights 86 unbelievable facts about running....