If you've ever seen pro surfers, you'll know that their arms and legs are sculpted to perfection. These two workouts are here to get you in surfing shape. The post Here’s The Exact Workout Pro Surfers Use To Stay In Shape appeared first on Women's Health.Powered by WPeMatico...
Skateboarding is alive and well, and while your teenage self couldn’t be bothered, now is sure as hell the time to get on a roll. The post Skateboarding For Adults Is A Thing — And Here’s Why You Should Try It appeared first on Women's Health.Powered by WPeMatico...
Rev your engines with a dose of motivation and a masterclass in standing your ground from badass personified, motorcross racer Dayna Nienaber. The post How Motorcross Racer Dayna Nienaber Holds Her Own In A Male-Dominated Space appeared first on Women's Health.Powered by WPeMatico...
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up. The post Roller Derby Is Just What You Need To Shake Up Your Workout Routine appeared first on Women's Health.Powered by WPeMatico...
Life happens. The sudden need for a donor and then scary surgery. But what will you do with your second chance at life? These women compete...
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The post We’ve Got Your Back Caster — Here’s Why We Love Her So Much appeared first on Women's Health.Powered by WPeMatico...
Karo van Tonder broke records by becoming the fastest windsurfing woman in Africa and the only woman to complete – and win – an 80km windsurf race. The post This Woman Is The First In The World To Win A Gruelling 80km Windsurf Race appeared first on Women's Health.Powered by WPeMatico...