Delicious, healthy and easy to make, this tilapia dish is a physique-friendly meal. Seafood is a great protein for supporting lean muscle and reducing body fat. Plus, eating 8 ounces of seafood a week reduces your risk of hear disease. Tilapia, a mild white fish, is high in protein (it contains about 26 grams in a...
Fire up the grill and follow these guidelines for cooking salmon.Salmon consumption helps improve physique gains and improve heart health.Why hover over the stove when grilling offers the perfect opportunity to play with fire. Take your cooking outdoors to fire up a bounty of proteins that have sizzling flavor and the nutritive chops needed to...
For a lean lunch or dinner, these Baja fish kabobs do the trick.Ready in 15 minutes • Makes 4 servingsBaja Fish Kabobs RecipeIngredients1 lb firm white fish (red snapper, cod, mahi mahi, swordfish), cut into 32 piecesJuice of 2 lemonsJuice of 1 limeZest of ½ lemon½ tsp cumin½ tsp chili peppers¼ tsp smoked paprika1 sweet...