We live in a violent society where crime is present and women and girls are being abducted daily. Here are practical ways to protect yourself from harm. The post Time For Real Talk — Are Women In South Africa Safe? appeared first on Women's Health.Powered by WPeMatico...
What is krav maga and how can it help you stay safe in a country known for its high rates of domestic violence and rape? You're about to find out. The post Why Every Woman In SA Should Take A Krav Maga Class appeared first on Women's Health.Powered by WPeMatico...
Human trafficking is growing fast, with women and children making up the bulk of the trade. Here's how one woman narrowly escaped being kidnapped. The post “I Was Almost Kidnapped — This Is What I Did To Get Away” appeared first on Women's Health.Powered by WPeMatico...
One minute the creep is all up in your space, the next he has you against the wall on a choke hold. Use these tips from a Krav Maga expert to get away. The post This Self-Defence Move Can Help You Get Out Of A Choke Hold appeared first on Women's Health.Powered by WPeMatico...
This self-defence move from a Krav Maga expert will help you get away from a would-be attacker and could even save your life. The post The Self-Defence Move Every Woman Should Know For Dangerous Situations appeared first on Women's Health.Powered by WPeMatico...
Being attacked while out on a run is a terrifying thought for every runner. This self-defence expert explains what to do if someone tries to grab you. The post This Is A Self-Defence Move Every Runner Should Know appeared first on Women's Health.Powered by WPeMatico...
It's the stuff of South African nightmares: being confronted by hijackers. And it's exactly what happened to Demi-Leigh Nel-Peters...