Add a little oomph to your upper body with a strong finish to your workout.Twenty years ago, we were concerned with our fat-burning zone. We thought the effectiveness of our workout was dictated by the heart-rate zone that we were aiming for. It turns out, however, that endless hours spent slouched over a stationary bike...
Want delts that stand out? These three moves hit your shoulders from all angles to build shapely deltoids.The shoulders are made up of three deltoid muscles: the front, sides and back, and since these muscles are responsible for movement of the arms in three different directions, we have to use a variety of exercise if...
It's also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results. The post The 3 Posture-Boosting Exercises Kayla Itsines Swears By appeared first on Women's Health.Powered by WPeMatico...
Add them to your back workout day, or dedicate a whole routine to those oh-so-important lats. The post 11 Lat Exercises That Will Totally Sculpt Your Back appeared first on Women's Health.Powered by WPeMatico...
Whatever badass fitness goals you're working towards, success hinges largely on your shoulders. But you could be messing with them like this...