Have you tried hemp oil? After almost a century of being outlawed, hemp—a form of cannabis with extremely low levels of psychoactive THC—is now legal in the United States. This is big news for people interested in the therapeutic effects of cannabidiol (or CBD) because—while hemp doesn’t contain enough THC, the compound that provides the “high”...
If you're missing out on quality ZZZs, here are five beauty finds that'll not only whisk you away to dreamland but leave you looking like a dream, too. The post 5 Beauty Products That Will Help You Fall Asleep Faster appeared first on Women's Health.Powered by WPeMatico...
Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.Powered by WPeMatico...
Your Fitbit, mom and even horoscope want you to do more of it. If you're unable to turn off tech before bed or meditate, try these tips to get more zzzs...
You know you should stay hydrated for good health, and a book that recently landed on my desk for review makes it clear that you don’t have to sacrifice flavor when it comes to sipping on something super healthy. Anti-Inflammatory Drinks for Health by Maryea Flaherty, the founder of HappyHealthyMama.com, is packed with recipes for more than...
Your body is pretty adept at telling you when something is up — but you might not catch those signals, say, while you're sleeping. The post 9 Things You’re Doing In Your Sleep That Signal A Bigger Health Problem appeared first on Women's Health.Powered by WPeMatico...
Over the years, I’ve gotten a lot of questions from Mark’s Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out when I’m on the road? What supplements do I take (and how often)?...
Picture it: You climb into your cozy bed, snuggle up and drift off to sleep...
You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.Powered by WPeMatico...
Tired all the time? You know you should go to bed earlier, but it's just so hard to fall asleep when you do. So, how do you solve the problem? The post Here’s How To Sleep Better If You’ve Been Feeling Super Tired All The Time appeared first on Women's Health.Powered by WPeMatico...