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03 Aug

What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.Powered by WPeMatico...

03:00 / Abel James / acting / actor / beef liver / benefits of fasting / blood sugar / body composition / body fat / bone broth / calorie counting / Carbs / cod liver oil / eating disorder / electrolytes / Episodes / Exercise / fasting / fat adapted / fat burning / fat burning man show / fat loss strategy / Fat-Burning Tips / fatty coffee / Featured / get shredded / glycogen / grocery list / hangry / high fat / inflammation / instagram / intermittent fasting / Interviews / keto / keto flu / ketogenic / Ketogenic Diet / kids choice awards / legumes / lifestyle / low body fat / low carb / Mens Health / mental focus / nickelodeon / nutrient timing / omegas / Paleo / plant based / Podcasts / power ranger / Primal / rapid fat loss / sleep / social media / steak and eggs / Sugar / supplementation / Supplements / The Wild Diet / tv show / vegan / Vegetables / videos / weight training / wheat / william shewfelt / workout / Workouts
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27 Jul

Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.Powered by WPeMatico...

03:27 / Abel James / able james / Acne / Apps / auto antibody formation / autoimmune condition / Autoimmune Disease / Autoimmunity / Brain Health / cellular biology / circadian rhythm / cutting edge nutritional research / Depression / detoxify the brain / digestive track / dr sarah ballantyne / dry hair / energy levels / Episodes / failsafe part of the immune system / fat burning man / Fat-Burning Tips / Featured / food sensitivities / gut health / hashimoto's thyroiditis / health and bacteria / Health Conditions / hormonal symptoms / hormones and weight gain / how the immune system affects weight / how to get off prescription medications / how to lose 120 pounds / how to manage stress / immune system / immune system failsafe / importance of sleep / inflammation / inflammatory disease / Interviews / Leaky Gut / loren cordain / losing weight / low carb / medical research / meditation / memory / Metabolism / migraines / nutrition and health / overweight / Paleo / paleo sleep / pharmaceutical / phd / Podcasts / scalp psoriasis / scientific literacy / skill cells / sleep / Stress / Success Story / the healing kitchen / the paleo diet / the paleo mom / The Wild Diet / thepaleomom / Thyroid / thyroid function / videos / weight and health
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18 Jul

One of the biggest mistakes I see among people who exercise is they forget this core truth: we get fitter not from training, but from recovering from training. This doesn’t just occur in beginners either. Some of the most experienced, hardest-charging athletes I know fail to heed the importance of recovery. Hell, the reason my...

08:04 / Fitness / hormones / immune health / injury/ailment / mobility / omega 3s / Primal Lifestyle / sleep / Stress Management / Supplements
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09 Jul

For today’s edition of Dear Mark, I’m answering three questions from readers. First up, what was my main takeaway from the “Japan and meat” video posted last week? Second, are there any circadian-friendly nightlights—ones that don’t negatively affect our natural secretion of melatonin or disrupt our circadian rhythm? And finally, what are my tips for...

09:01 / Barefooting / dear mark / Diet & Nutrition / Grains / Protein / sleep
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06 Jul

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...

07:00 / Abel James / acl injurt kids / acl injury / back pain / Becoming a Supple Leopard / Becoming a Supple Leopard book review / bench press / biomechanics / buckyballs / burpee / climb / darryl edwards / deadlift / deadlifting / dip / Dr Kelly Starrett / Episodes / Exercise / fat burning man / fat burning man podcast / fat burning man show / Featured / first responder / fix knee pain / full human movement / gym / handstand / heel cords / heel strike / how to deadlift / how to deadlift a human / how to move / how to move correctly / how to move like a human / how to self-diagmose / how to squat / human movement / Interviews / Kelly Starrett / Kelly Starrett interview / knee pain / krav maga / lagging indicator / learning disabilities / lifestyle / manage stress / Mat Lalonde / mechanics of deadlifting / Mens Health / mma / mma fighter / Mobility WOD / mobilitywod / movement efficiency / movement principles / movements of a human being / natural movements / nervous system / Nutrition / Olympians / olympics / overhead / pain-free / pain-free life / Paleo / performance / perssing / physical capacity of humans / physicians / physiology / Podcasts / push-up / range of motion / self-diagnose movement issues / shoulder position / sitting / skilled human / sleep / spinal mechanics / squat / standing / Swimming / technique / therapy clinic / throw / videos / Workouts / Yoga
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04 Jul

You can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You...

08:00 / Mental Health / Primal Lifestyle / sleep
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04 Jul

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...

03:00 / cooking tips / dear mark / Diet & Nutrition / Fitness / mobility / monounsaturated fats / Primal Lifestyle / sleep
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02 Jul

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...

08:06 / cooking tips / dear mark / Diet & Nutrition / Fitness / mobility / monounsaturated fats / Primal Lifestyle / sleep
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19 Jun

On June 23rd, the world changes. Every RV, Subaru Outback, and pickup truck in every neighborhood across the country disappears from city limits. Expect the swoosh of fiberglass poles sliding through tent fabric to resound across the land and millions of campfires to produce enough smoke to block out the sun. Molted marshmallow flows will...

11:02 / health challenges / Nature / Primal Lifestyle / sleep / Sun Exposure
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