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06 Nov

When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.Powered by WPeMatico...

09:00 / abel / Abel James / ability / able james / activity / artificial environment / author / barefoot / behavior / brazilian jiu jitsu / breath / breathe / breathing / cognition / diving / endurance / energy / Episodes / erwan / erwan le corre / Exercise / fat burning man / Featured / fit / Fitness / fitness goals / forest bathing / french / fresh air / goals / good movements / grounding / gym / healing / Health / how to breathe / human movement / immune system / Interviews / jump / long distance / Longevity / malaria / mexico / mindset / mobility / movement / movnat / natural movement / Nature / nature exposure / new mexico / nose breathing / olympic weightlifting / outdoors / Paleo / plants / podcast / Podcasts / positive thinking / practical fitness / Rock Climbing / run / Running / sailing / squat / Strength / sunlight / survival skill / survival skills / the fat burning man / the practice of natural movement / The Wild Diet / top health podcast / train / training / Triathlons / videos / weightlifting / wild / wild animal / wild diet / wild man / wild superfoods / Workouts
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29 Jul

There is an epidemic of chronic lower back pain.1 It’s one of the leading causes of “Years Lived with Disability” (YLD), is responsible for over 7 million ER room visits each year, and costs us both time (hard to do much of anything when our lower back is hurting) and money (people with lower back...

10:00 / Fitness / injury/ailment / Lift Heavy Things / Planks / Recent Articles / Sprint / squat
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20 May

As great as back squats are for strength, general fitness, and body composition, sometimes they just don’t work for a person. Maybe they cause knee, shoulder, or wrist pain. Maybe someone’s body proportions aren’t conducive to proper back squatting. Maybe their legs are too long to achieve good depth without compromising position. While there are dozens of articles imploring...

09:00 / Fitness / Lift Heavy Things / Recent Articles / squat
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07 Jan

When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move. I never liked what I heard,...

09:00 / Fitness / Lift Heavy Things / Low Level Aerobic Activity / mobility / Planks / Play / Pullup/Chinup / Pushup / Recent Articles / Sprint / squat / videos
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06 Jul

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...

07:00 / Abel James / acl injurt kids / acl injury / back pain / Becoming a Supple Leopard / Becoming a Supple Leopard book review / bench press / biomechanics / buckyballs / burpee / climb / darryl edwards / deadlift / deadlifting / dip / Dr Kelly Starrett / Episodes / Exercise / fat burning man / fat burning man podcast / fat burning man show / Featured / first responder / fix knee pain / full human movement / gym / handstand / heel cords / heel strike / how to deadlift / how to deadlift a human / how to move / how to move correctly / how to move like a human / how to self-diagmose / how to squat / human movement / Interviews / Kelly Starrett / Kelly Starrett interview / knee pain / krav maga / lagging indicator / learning disabilities / lifestyle / manage stress / Mat Lalonde / mechanics of deadlifting / Mens Health / mma / mma fighter / Mobility WOD / mobilitywod / movement efficiency / movement principles / movements of a human being / natural movements / nervous system / Nutrition / Olympians / olympics / overhead / pain-free / pain-free life / Paleo / performance / perssing / physical capacity of humans / physicians / physiology / Podcasts / push-up / range of motion / self-diagnose movement issues / shoulder position / sitting / skilled human / sleep / spinal mechanics / squat / standing / Swimming / technique / therapy clinic / throw / videos / Workouts / Yoga
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