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Strength

07 May

Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them...

04:00 / Abs / best dumbbell exercises / core / Core Workouts / Fitness / Strength / strength training / workout / Workouts
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30 Apr

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to...

04:00 / Beginner / Can't Miss Extras / Cardio / Dave Smith / Fit Journey / Fitness / Guest Posts / HIIT / Intermediate / interval / intervals / lose weight / low-impact / motivation / Strength / strength training / tips / Weight Loss / workout / Workouts
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25 Apr

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing, right? With so much equipment...

04:00 / arms / best dumbbell exercises / Fitness / Fitness Equipment / Infographics / Strength / strength training / tips / training / workout
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