Have you tried hemp oil? After almost a century of being outlawed, hemp—a form of cannabis with extremely low levels of psychoactive THC—is now legal in the United States. This is big news for people interested in the therapeutic effects of cannabidiol (or CBD) because—while hemp doesn’t contain enough THC, the compound that provides the “high”...
Over the years, I’ve gotten a lot of questions from Mark’s Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out when I’m on the road? What supplements do I take (and how often)?...
Today’s awesome post is offered up by Jessica Gouthro of PaleoHacks.com. Enjoy, everyone! If you feel restless at night, try this seven-minute pre-bed yoga flow to help you drift right to sleep. We get it: Even though you try to go to bed at a certain time, you’d rather stay up and watch TV. Then, you wake...
One of the biggest mistakes I see among people who exercise is they forget this core truth: we get fitter not from training, but from recovering from training. This doesn’t just occur in beginners either. Some of the most experienced, hardest-charging athletes I know fail to heed the importance of recovery. Hell, the reason my...
We’re in the last few days of the 21-Day Challenge now…. Successes so far? Stumbling blocks along the way? Lingering ideas/questions coming to the fore? I’ll be announcing winners to the contests throughout the rest of this week, and tomorrow you’ll all be voting on the best Grok Pose of 2018. But for today, we’re kicking back...
Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress. This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it...
I can’t complain about my existence in modern culture. My life is great. I have a loving family. My kids are happy and successful. My wife is a friend and lover and confidante and partner. Business is good and interesting. I care about what I’m doing. Every day is meaningful—and unburdened by concerns around mental well-being....