Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think exercise is an excellent tool for managing day-to-day stress. And in...
Yep, the good old headache is as common as water, but it’s still a bit of a medical mystery. Here’s how it hits various parts of your body. The post 5 Sneaky — And Rough — Side-Effects Of A Terrible Headache appeared first on Women's Health.Powered by WPeMatico...
Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.Powered by WPeMatico...
A relatively new booster is available, to help insomnia, stress, concentration problems and trauma. It's called Brainwave Optimization. The post “I Tried Brainwave Optimization To Help My Anxiety — Here’s What It’s Like” appeared first on Women's Health.Powered by WPeMatico...
We all have days where we aren't feeling our best. Whether work's got us stressed, relationship trouble or just life in general, here's how to fix it, fast. The post 4 Ways To Stop Feeling So Damn Stressed — In 30 Seconds Or Less appeared first on Women's Health.Powered by WPeMatico...
Stress eating happens to everyone—even nutritionists. But unlike us mere mortals, registered dieticians tend to have slightly healthier stress-eating go-tos The post What 9 Nutritionists Eat When They’re Really Damn Stressed appeared first on Women's Health.Powered by WPeMatico...
Mercury's out of retrograde, you've had your morning coffee, but still, you're feeling fried. It could be stress – nix it with these tips. The post These 8 Tips Will Make You Go From Stressed AF to Zen Queen appeared first on Women's Health.Powered by WPeMatico...