Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Anyone who follows Jelayne Sheltonon social media quickly becomes enamored with her warmth and energy. The fitness enthusiast and mother of three based in Hawaii embodies the exuberant enthusiasm of a seasoned athlete. However, it took her a long time to...
Through fitness, Nakisha Ramsey gained the strength to fight back against abuse. Often, unhappiness and fear beget binge eating, and it was this exact scenario that compelled Nakisha Ramsey to sequester herself in her car and consume a gallon of ice cream and a pack of Oreos on the reg. “I was having babies back-to-back, was...
The prognosis was grim, but Cheyann Shaw knew she would triumph — and she did."I am sorry sweetie, you have cancer.” It was 2016 when 23-year-old Cheyann Shaw first heard those words. The diagnosis: low-grade serous ovarian cancer. “Ovarian cancer survival is statistically pretty low, but it is even lower for the sub-type that I had,” Shaw...
Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals! The post “Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown” appeared first on Women's Health.Powered by WPeMatico...
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”,...
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months. The post “I Lost 14 Kilos in Just 4 Months with this Online Training Programme” appeared first on Women's Health.Powered by WPeMatico...
When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! . The post “This Simple Strategy Was The Key To My 19 Kilo Weight Loss” appeared first on Women's Health.Powered by WPeMatico...
When 2020 started, Shanee Minnaar set out her last "I will lose weight" resolution. Just two months after giving birth, she was determined lose the excess weight. The post “Here’s How I Lost 13 Kilos After The Birth Of My Second Child” appeared first on Women's Health.Powered by WPeMatico...
When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results. The post “I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan” appeared first on Women's Health.Powered by WPeMatico...
For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.As she stood in line at the grocery store with her 10-month-old son Tye, Brianna Bernard noticed a magazine headline that read, “How They Lost 100 Pounds.” At the time, the admitted emotional eater weighed 245 pounds and suffered from knee pain...