20
Jun
“My Daughter’s Passing Inspired Me To Start Running”
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here's her inspirational story...
Success stories
04
Jun
“I Lost 35 Kilos And Now I’m A Personal Trainer”
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos. Her wake up call came after her 28th birthday when she received her party photos. Unhappy with her appearance she joined a gym and fixed up her eating habits. Here's how she lost 35 kilos, found her passion and is now helping others...
27
May
“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
After a family tragedy, Cheryl found herself in a dark place. This led to some unhealthy eating, but after a wake-up call from her doctor, a change began...
20
May
“I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat”
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running- literally. The post “I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat” appeared first on Women's Health.Powered by WPeMatico...
13
May
“Here’s Exactly How I Ate And Exercised To Gain 10 Kilos Of Muscle”
Veronica Markus was once underweight and insecure. Here's what she finally did to gain 10 kilos of muscle and look this amazing...
06
May
“I Transformed My Body By Learning These Good Eating Habits”
Stuck in a cycle of bad eating habits and poor self-image, Patience Masara adjusted her diet and returned to her active roots. Here's how she did it. The post “I Transformed My Body By Learning These Good Eating Habits” appeared first on Women's Health.Powered by WPeMatico...
06
May
To Say We Both Felt Better Is an Understatement
ANNOUNCEMENT: Beginning next week we’ll be taking a short break from Success Stories to make room for another popular reader request: a video cooking series. Yup, Dr. Lindsay Taylor and I will meet you in the kitchen each Monday morning through June to cook up some Primal and Primal-keto favorites (all part of a bigger...
08:46 /
25-34 / Career Development / Digestion / Male / muscle building / reader-created content / Success stories
29
Apr
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Yo-yo dieter Pippa Pringle says she felt extremely uncomfortable in her own skin. But finally armed with a plan, Pippa lost the weight. Here's how...
29
Apr
Fasting Gave Me a Better Approach To Maintain My Weight Without Restrictions
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
22
Apr
I’m Hell-Bent On Creating a Healthier Fire Service
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
09:12 /
25-34 / Career Development / Male / muscle building / reader-created content / Success stories / Weight Loss