Fast food and a sedentary lifestyle left Nicolette weighing almost 100 kgs. When she saw how much weight she gained, she decided to make some MAJOR changes. The post “This Is How Running Helped Me Lose Over 30 Kilos” appeared first on Women's Health.Powered by WPeMatico...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence. The post “I Lost 15 Kilos And Now I Feel Healthier Than Ever” appeared first on Women's Health.Powered by WPeMatico...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here's how she did it...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process. The post “I Raised Money For A Charity And Lost 16 Kilos In The Process” appeared first on Women's Health.Powered by WPeMatico...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life. The post “This Was My Secret Weapon For Losing Over 115 Kilos” appeared first on Women's Health.Powered by WPeMatico...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...