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29 Jan

If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adrenal health / alan christianson / Brain Health / chronic disease / dietary iodine / doctor / dr alan christianson / Episodes / excess insulin / excess iodine / fat burning man / Featured / gland / Health / hidden sources of iodine / hypothyroidism / insulin / Interviews / iodine / iodine dangers / Mens Health / metabolic syndrome / Metabolism / podcast / Podcasts / Supplements / the fat burning man / The Wild Diet / Thyroid / thyroid disease / thyroid health / thyroid reset / thyroid reset diet / top health podcast / videos / weight gain / wild diet / wild superfoods
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20 Nov

Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adaptogens / addiction / ala / amino acids / ashwagandha / astragalus / beer / bile / body sculpting / bodybuilding / Brain Health / clean fuel / clean machine / clean machine online / Depression / dha / diet / diversity / duckweed / EPA / epigenetics / Episodes / fat burning man / Featured / food as medicine / fuel / geoff palmer / geoffrey palmer / gluten intolerance / heat shock proteins / hops / hsp active / Interviews / iq / limitations / Mens Health / microbiome / natural bodybuilding / organic / pathogens / podcast / Podcasts / polyphenols / Protein / rhodiola / schisandra / sda / superfoods / Supplements / testosterone / the fat burning man / the vegan diet / The Wild Diet / top health podcast / vegan / veganism / vegetarian / videos / weeds / wild diet / wild superfoods / Workouts
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16 Oct

I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adapt / Aging / anti-aging / anti-fragile / author / body shape / brain / doctor / dose makes the poison / dr greg / dr kelly / dr. gregory kelly / Episodes / Exercise / fat burning man / fat loss / Featured / fish oil / get healthy / gym / habits / Health / heart rate / heartmath / holistic / ideal shape / information overload / Interviews / lockdown / Longevity / marbled muscle / medicine / memory / Mens Health / Mind/Body / movement / muscle strength / naturopathic / neurohacker / neurohacker collective / oura ring / physician / podcast / Podcasts / quantified self / recovery / recovery time / Running / shape shift / Strength / sunlight / Supplements / testosterone / the fat burning man / The Wild Diet / top health podcast / training / training for longevity / videos / wild diet / wild superfoods / workout / Workouts
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05 Oct

You may think of protein supplements as a concern for muscle heads, but they’re for everyone – provided that you choose the right one for you. You need dietary protein for your body’s day-to-day upkeep and to age well. Up to a third of older adults don’t get enough protein for various reasons, like reduced...

09:00 / dairy / Diet & Nutrition / is it primal? / Protein / Recent Articles / Supplements
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02 Oct

How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.Powered by WPeMatico...

09:00 / abel / Abel James / able james / abundance / adapt / Aging / authentic / beta-hydroxybutyrate / blood sugar / boston marathoner / brain / calories / Carbs / Cardio / celebrity trainer / coach / coach tara / crisco / elle russ / energy / Episodes / Exercise / fat bombs / fat burning man / Featured / Fitness / free weights / get results / hypothyroidism / immune system / inside out health / insulin / intermittent fasting / Interviews / keto / ketones / ketosis / kick ass life podcast / lifting / lifting weights / mindset / muscle / Nutrition / nutritionist / personal trainer / podcast / Podcasts / Protein / recess / resistance training / Running / salad / Sugar / Supplements / Sweet Potato / tara garrison / testosterone / the fat burning man / The Wild Diet / top health podcast / trainer / videos / vitality / weightlifting / wild diet / wild superfoods / workout / Workouts
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30 Sep

“You should take probiotics.” “I heard probiotics are good for you.” “Oh, probiotics are so, so important.” Yes, yes. These are all true statements. But they are broad. Which probiotics? Which strains for what purpose? Simply saying “probiotics” tells us very little about what we’re supposed to be taking. It’s like saying “You should eat food.” Technically accurate...

09:03 / Diet & Nutrition / microbiome / Recent Articles / Supplements
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23 Sep

When a person goes looking for information on “collagen” supplements, they often come out more confused than they went in. There are seemingly dozens of different varieties. There’s gelatin. There’s animal collagen. There’s marine collagen. Hydrolysate and peptides. And then there are all the “types” of collagen: type I, type II, type III, type IV,...

09:41 / collagen / Diet & Nutrition / Recent Articles / Supplements
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21 Sep

As soon as the sun sets on the last day of summer, the world seems to explode with warm fall spices. We start to see cinnamon candles, baked goods, and bundles of cinnamon sticks as decor. While pumpkin spice takes center stage, it’s not actually the pumpkin you’re after – it’s the cinnamon with other...

09:00 / Diet & Nutrition / Recent Articles / smart fuel / Supplements
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18 Sep

Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adaptation / antibiotics / author / bacteria / bacterial overgrowth / belly bugs / bestselling author / blood sugar / body ecosystem / calories / carnivore diet / chiropractic / clinical research / clinical researcher / crapetarian diet / Dirt / doctor / dr ruscio radio / dr. michael ruscio / early learning / Episodes / fat burning man / Featured / fiber / fodmap / germs / gut health / healthcare / healthy gut / healthy you / inflammatory bowel disease / Interviews / intestinal bacterial overgrowth / lofflex diet / low fodmap diet / medicine / Mens Health / michael ruscio / natural medicine / Paleo / parasite / parasites / podcast / podcast host / podcaster / Podcasts / probiotics / recover from antibiotics / research / restaurant / sanitize / science / sterilize / sterilizing / Stress / Stress Management / studies / supplementation / Supplements / the fat burning man / The Wild Diet / top health podcast / videos / what to do about stress / wild diet / wild superfoods
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09 Sep

The liver is incredible. Most people think of it as a filter, but filters are physical barriers that accumulate junk and have to be cleaned. The liver isn’t a filter. It’s a chemical processing plant. Rather than sit there, passively receiving, filtering out, and storing undesirable compounds, the liver encounters toxic chemicals and attempts to...

09:36 / Diet & Nutrition / habits / Longevity / Protein / Recent Articles / sleep / Supplements
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