Maximize your health, physique and athleticism with these seven essential micronutrients. You can’t go wrong by taking a multivitamin/mineral supplement every day. However, if you’re active and athletic, that might not be enough — especially if you’re training at a high intensity. Active women tend to need higher dosages of certain vitamins and minerals than a...
When it comes to recovery, protein is not the only gain in town.What comes to mind when you think of recovery nutrition? Likely it’s protein powder, and while we’re certainly not knocking the power of this training staple, there are tons of alternative products to consider when looking to enhance recovery. Here’s an expert-curated list of five supplemental powders and how they...
Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.There are few things more annoying than the sound of a creaky door, and the groaning of the hinges serves as an audible reminder that they need to be replaced. This tragic devolution is a metaphorical match...
This one single element can help you sleep better, recover faster and look fabulous.Collagen is the most abundant form of protein in your body, and as a major component of skin tendons, bones, hair and nails, it’s responsible for your basic corporeal structure and strength. Collagen is composed primarily of the amino acid glycine, which...
Muscles. Memory. Mood. Metabolism. Fish oil betters them all.The promise of a new protein technology or preworkout formula might seem super sexy, but when it comes to supporting the fundamental systems of the body — the very foundation of good health and razor-sharp fitness — nothing beats the multi-pronged attack of fish oil. Scientists first...
Discover how this unassuming amino acid can help you train like an absolute savage.Anyone who has competed in a sport knows that feeling — that growing burn within your muscles that becomes more and more inhibiting as you push your limits, eventually causing you to slow down or even stop in order to recover. But...
From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer.CreatineMove over guys — it’s time for us ladies to embrace creatine, too. This supplement helps you power through heavy lifting or short sprints, and it is one of the most well-researched sports-nutrition products...
Can you actually change the way you age for a healthier life? The science says yes.The slow creep of aging affects everyone, and before you know it, you’re over the hill and losing steam. But what exactly causes us to age? Scientists believe it is ultimately because of accumulated metabolic damage that occurs at the...
This nutrient might be the answer to your anti-aging woes.Most of us have never heard of nicotinamide adenine dinucleotide, or NAD+. But that doesn’t stop it from being an active champion for your cellular health.NAD+ is a coenzyme that plays a major role in metabolism. The problem? Levels tend to decrease with age — and...
Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery post-workout.View the original article to see embedded media.Powered by WPeMatico...