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Supplements

01 Oct

For today’s edition of Dear Mark, I’m answering another round of questions asked by Twitter followers. First up is a three-parter, including a query about extra virgin olive oil, one about supplements everyone should take, and one about autoimmune arthritis in an athlete. Second, I cover whether sauna is a hormetic stressor or a way...

09:38 / dear mark / Diet & Nutrition / injury/ailment / omega 3s / prevention / Primal Lifestyle / Recent Articles / Stress Management / Supplements
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04 Sep

For the vast majority of human history (and prehistory), men, women, and children had near-constant contact with the natural world around them. They were walking on the ground. They were playing in the dirt. They were digging for roots and grubs. They were eating with their hands. They were field dressing animals and wiping their...

12:13 / Diet & Nutrition / gut health / immune health / prevention / Supplements
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13 Aug

For today’s edition of Dear Mark, I’m answering questions about vitamin K2 and microworkouts. The last two posts on both topics garnered a number of good questions. What’s the best dose of vitamin K2? Should statin users taking vitamin K2, since statins inhibit vitamin K2 activity and production? Can vitamin K2 prevent or reverse arterial...

08:17 / dear mark / Diet & Nutrition / Fitness / Lift Heavy Things / mobility / Pullup/Chinup / Sprint / Supplements
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31 Jul

You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked. The post These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists appeared...

21:00 / Acne / Beauty / Beauty Tips / skin / Supplements
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21 Jun

In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.Powered by WPeMatico...

04:00 / abel bascom / Abel James / able james / answers / ask me anything / bone broth / cage-free / Carbs / chi kung / chicken / discount pasture-raised / Episodes / fat burning / Fat-Burning Tips / Featured / feedlot / feedlot animals / free-range / guru / health q&a / indulge / keto / keto vs low carb / ketosis / late night snacking / livestream / low carb / meditation / Mens Health / moving meditation / Nutrition / nutritional self defense / organic / organic chicken / Paleo / Pasture-Raised / pasture-raised chicken / Podcasts / q&a / qi gong / questions / snacking / Supplements / Sweet Potato / tai chi / The Wild Diet / videos / wild foods / Workouts
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01 May

Anxiety is normal. It’s something we all have experience with—to one degree or another. Most people are anxious about something that hangs over them and follows them around like a personal rain cloud. Then there’s the deeper but still familiar anxiety many of us carry. The anxiety about our self-worth. The anxiety of performance, of...

11:23 / hormones / Mental Health / omega 3s / Primal Lifestyle / Stress Management / Supplements
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